Keto Questions: Difference Between MCT Oil and Coconut Oil?

difference between mct oil and coconut oil

What is the Difference Between MCT Oil and Coconut Oil?

Everyone who has tried their hand at dieting, from seasoned athletes to fathers looking to rid themselves of “the dad bod”, has heard the term “saturated fat.” Our understanding of saturated fats has been that they are to be avoided at all costs.

However, recent research shows that saturated fats from the right sources are an essential dietary staple, and as a consequence of our misunderstanding, they are missing from most western diets.

Thankfully, there are easily found sources of healthy saturated fat in almost every supermarket and health store, namely mct and coconut oils.

So, what is the difference between mct oil and coconut oil?

Well, the difference is the same as that of sugar cane to sugar.

Coconut oil is a source of mct’s (or medium chain triglycerides) which are saturated fatty acids that carry health benefits from improved cognition to increased fat burning.

Essentially, mct oils are a more concentrated source of mct’s than coconut oil.

Categorical differences aside, many of you are probably still asking what is the difference between mct oil and coconut oil as it relates to your diet. The differences mostly rely on your specific diet.

For instance, if you are on a general diet plan that calls to cut back on unhealthy fat sources, coconut oil is a great source of mct’s that won’t break the bank.

On the other hand, serious athletes and dieters with a set goal in mind should stick to concentrated mct oils. This is due to the fact that coconut oils often contain high levels of lauric acid, which has health benefits but is present in unknown quantities and does not provide the same level of more useful mct’s as do mct oils.

In short, the answer to the question what is the difference between mct oil and coconut oil is, not much. Coconut oil is filtered down and concentrated into mct oil, and for the bulk of us, coconut oil will serve just fine.

For the minority of us with advanced dieting techniques or demands, mct oil is more reliably measurable and should be used over coconut oil.

 

Where to Buy MCT Oil?

You can get MCT online or at a healthfood store. Here are the best selling MCT oils you can buy.

SaleBestseller No. 1
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
2360 Reviews
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
  • Sustainably Sourced - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
  • Supports Weight Management - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
  • Supports Energy and Mental Focus* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
  • Odorless and Tasteless - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
  • Coffee Must Have - Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting, bulletproof energy. Blend for a smooth consistency and even flavor. Certified Paleo through the Paleo Foundation!
Bestseller No. 2
NOW  MCT 100% Oil, 32-Ounce
907 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
Bestseller No. 3
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
1884 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 4
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 5
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle

 

Where to Buy Coconut Oil?

You can get Coconut Oil online or at a healthfood store. Here are the best selling Coconut Oils you can buy.

SaleBestseller No. 1Bestseller No. 1
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
13674 Reviews
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
  • Sourced From Fresh Coconuts for Added Potency - Our oil is sourced from coconuts grown in the fertile volcanic soil of the Philippines. The soil imbues our oil with compounds that support skin, hair, and immunity.
  • Purest Form Preserves Nutrients - Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut.
  • Rejuvenates and Moisturizes Skin and Hair - Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and healthy.
  • Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds.
  • Natural Fungus Fighter - The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You'll have a happy gut in no time!
SaleBestseller No. 2Bestseller No. 2
Nutiva Organic Coconut Oil, Refined, 1 Gallon
982 Reviews
Nutiva Organic Coconut Oil, Refined, 1 Gallon
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.
Bestseller No. 3Bestseller No. 3
Nature's Way Organic Extra Virgin Coconut Oil, 32 Ounce
9506 Reviews
Nature's Way Organic Extra Virgin Coconut Oil, 32 Ounce
  • Pure, cold-pressed, organic, non-GMO extra virgin coconut oil, Non-GMO Project Verified
  • USDA Certified Organic, unrefined, unbleached, hexane-free and gluten-free
  • Contains 62% MCTs (medium chain triglycerides) See Supplement Facts for total fat and saturated fat content
  • Experience the superior taste and aroma of Nature's Way Coconut Oil
  • Coconut oil has a melting point at 76 degrees Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is liquid or solid
SaleBestseller No. 4Bestseller No. 4
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
553 Reviews
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
SaleBestseller No. 5Bestseller No. 5
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
4589 Reviews
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
  • PREMIUM QUALITY PURE AND NATURAL FRACTIONATED COCONUT OIL - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is ODORLESS, COLORLESS and NO GREASY FEELINGS, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life.
  • OTHER USES: Coconut oil one of the most versatile oils. It's used as moisturizer, as private lubricant, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits.
  • SAFETY WARNING: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
  • FRACTIONATED COCONUT OIL is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a MASSAGE OIL and used in AROMATHERAPY RECIPES.
  • GUARANTEE - PURCHASE RISK FREE TODAY with complete peace of mind, if you are not completely satisfied with Majestic Pure Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase.

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your keto diet journey. 

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Keto Questions: What Does MCT Oil Do For You?

What Does MCT Oil Do For You

What Does MCT Oil Do For You?

MCT Oil helps you lose weight, stay focused, and have more energy by providing your body with medium chain triglycerides which easily convert into energy in your body rather than store up in your cells as fat.

MCTs go straight to your liver and are converted into energy instantly or ketone bodies. And, because MCTs are more efficiently burned by the body, they are less likely to be stored as fat and are also used by the brain as energy.

Athletes are known to use MCTs or medium chain tryglcerides as a nutritional support during work outs and training. And MCT’s are used to decrease body fat and increase lean muscle mass.

MCT oil helps your metabolism burn fat by offering your body a fuel source that fills you up. MCTs help cut cravings, and help keep your blood sugar from spiking. MCTs can be found in coconut oil – that’s why ketogenic dieters use coconut oil in their coffee – or extracted from palm or coconut oil via fractionation. MCT oil is a must-have ketogenic dieters dream ingredient for weight loss and weight control.

 

Benefits of MCT Oil

1. Encourage alertness by providing fuel to the brain
2. Reduce sugar cravings
3. Optimal weight maintenace due to satiation
4. Increased metabolism
5. Increased energy
6. Increased brain function
7. Help with absorption of fat soluble nutrients
8. MCTs are great to consume on a keto diet because of the fat burning aspects – some say you can increase your carb intake if you consume MCT oil

 

How Much MCT Oil Should I Take?

When you just start to use MCT oil on a ketogenic diet, try using 1 tablespoon a day for a month. You can mix MCT oil into your coffee with butter to make a bulletproof coffee, or you can mix it into other beverages for a kick start to your day.

MCT oil is generally flavorless so it won’t interfere with the flavor of what you eat. MCT oil is a big step in the right direction for fat loss and will help kick start ketosis. Make an MCT ketogenic diet plan to kick start and keep yourself in ketosis first thing in the morning.

 

Where Can I Get MCT Oil?

You can buy MCT oil online or get it through your natural foods store. I recommend reading reviews of MCT oil brands on Amazon to find out which one has the reviews you are comfortable with. I haven’t personally used MCT oil, but I do make bulletproof coffee with coconut oil and find that I am fuller longer in the morning and don’t need to eat a full meal until lunch time.

 

Here MCT Oil Brands to Consider for Your Ketogenic Diet:

Sustainably Sourced MCT Oil

Learn More.

 

 

VIVA Naturals Non-GMO Vegan and Paleo Friendly MCT Oil

Learn More.

 

Coconut Oil (with MCTs)

Go straight to the source of MCTs with extra-virgin coconut oil. This is how I get my MCTs daily. And, I like the subtle coconut oil flavor in my foods.  Learn More.

 

See what’s selling on Amazon – MCT oil best sellers imported via the Amazon API.

SaleBestseller No. 1Bestseller No. 1Bestseller No. 1
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
2360 Reviews
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
  • Sustainably Sourced - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
  • Supports Weight Management - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
  • Supports Energy and Mental Focus* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
  • Odorless and Tasteless - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
  • Coffee Must Have - Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting, bulletproof energy. Blend for a smooth consistency and even flavor. Certified Paleo through the Paleo Foundation!
Bestseller No. 2Bestseller No. 2Bestseller No. 2
NOW  MCT 100% Oil, 32-Ounce
907 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
Bestseller No. 3Bestseller No. 3Bestseller No. 3
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
1884 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 4Bestseller No. 4Bestseller No. 4
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 5Bestseller No. 5Bestseller No. 5
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle
SaleBestseller No. 6Bestseller No. 6Bestseller No. 6
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
185 Reviews
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
  • Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting engrgy. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
  • Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
  • Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
  • Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
  • Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil
Bestseller No. 7Bestseller No. 7Bestseller No. 7
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
31 Reviews
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
  • Sustainably sourced MCT Oil
  • Made with 100% Coconuts
  • Blends well with coffees and shakes - flavorless & odorless
  • Loaded with beneficial fats
Bestseller No. 8Bestseller No. 8Bestseller No. 8
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
108 Reviews
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
  • - 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • - MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
  • - Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • - Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • - A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT's, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
SaleBestseller No. 9Bestseller No. 9Bestseller No. 9
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
1322 Reviews
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
  • NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
  • PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
  • SUGAR FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
  • EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
  • SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also supports healthy digestion and immune function.
SaleBestseller No. 10Bestseller No. 10Bestseller No. 10
All Natural Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement - Gluten Free Formula for Metabolism Support - Great for Coffee + Drinks, Smoothies & Salad Dressings - BPA Free
778 Reviews
All Natural Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement - Gluten Free Formula for Metabolism Support - Great for Coffee + Drinks, Smoothies & Salad Dressings - BPA Free
  • A Pure Source of Pure Energy - Zenwise Health's 100% coconut-derived liquid MCT Oil provides long-lasting energy, endurance, metabolic support, and overall health for men and women that want to maintain a healthy and active lifestyle. This natural source of C8 Caprylic Acid and C10 Capric Acid enhances any food or drink with unmatched nutrition with none of the jitters, sugar crashes or headaches associated with caffeine or sugary supplements.
  • Goes Great With Your Favorite Foods & Drinks - Whether it's your coffee, a shake, an ice cold smoothie, juice or a tasty herbal tea, a single shot of this neutral flavored MCT Oil will give your body the boost it needs, and features no artificial flavor or sweeteners. A pump of this oil also goes well with various salad dressings, sauces and broths.
  • Supports Cognitive Function & Mental Focus - The medium chain triglycerides in this MCT Oil promotes the maintenance and production of ketones in the brain to naturally make people feel more alert and focused all day long from just a serving or two.
  • Weight Loss Control at Its Easiest - If your goal is to burn fat and trim down, this MCT Oil has been shown to be an excellent solution, as it supplements metabolism and blood sugar. Best of all, this product is free of wheat, milk, eggs, peanut and shellfish. That means it's an ideal choice for allergen-sensitive types who are eager to hit the size they want now.
  • Perfect for Any Workout & Diet - This oil is a great addition for any pre or post workout regimen, and ideal for anyone active in sports and physical fitness. Plus, is coconut sourced formula is safe for anyone on a vegan, paleo or gluten free diet. With persistence, you can look and feel like a whole new person!

 

ketogenic diet recipes

Resources: KalelifeHealthline

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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