Keto Questions: Difference Between MCT Oil and Coconut Oil?

difference between mct oil and coconut oil

What is the Difference Between MCT Oil and Coconut Oil?

Everyone who has tried their hand at dieting, from seasoned athletes to fathers looking to rid themselves of “the dad bod”, has heard the term “saturated fat.” Our understanding of saturated fats has been that they are to be avoided at all costs.

However, recent research shows that saturated fats from the right sources are an essential dietary staple, and as a consequence of our misunderstanding, they are missing from most western diets.

Thankfully, there are easily found sources of healthy saturated fat in almost every supermarket and health store, namely mct and coconut oils.

So, what is the difference between mct oil and coconut oil?

Well, the difference is the same as that of sugar cane to sugar.

Coconut oil is a source of mct’s (or medium chain triglycerides) which are saturated fatty acids that carry health benefits from improved cognition to increased fat burning.

Essentially, mct oils are a more concentrated source of mct’s than coconut oil.

Categorical differences aside, many of you are probably still asking what is the difference between mct oil and coconut oil as it relates to your diet. The differences mostly rely on your specific diet.

For instance, if you are on a general diet plan that calls to cut back on unhealthy fat sources, coconut oil is a great source of mct’s that won’t break the bank.

On the other hand, serious athletes and dieters with a set goal in mind should stick to concentrated mct oils. This is due to the fact that coconut oils often contain high levels of lauric acid, which has health benefits but is present in unknown quantities and does not provide the same level of more useful mct’s as do mct oils.

In short, the answer to the question what is the difference between mct oil and coconut oil is, not much. Coconut oil is filtered down and concentrated into mct oil, and for the bulk of us, coconut oil will serve just fine.

For the minority of us with advanced dieting techniques or demands, mct oil is more reliably measurable and should be used over coconut oil.

 

Where to Buy MCT Oil?

You can get MCT online or at a healthfood store. Here are the best selling MCT oils you can buy.

SaleBestseller No. 1
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
2360 Reviews
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
  • SUSTAINABLY SOURCED - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
  • SUPPORTS WEIGHT MANAGEMENT - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
  • SUPPORTS ENERGY AND MENTAL FOCUS* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
  • ODORLESS AND TASTELESS - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
  • COFFEE MUST HAVE - Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting, bulletproof energy. Blend for a smooth consistency and even flavor. Certified Paleo through the Paleo Foundation! Begin with one tablespoon of our MCT oil daily and increase gradually to three tablespoons until your body has adjusted. MCT oil may cause mild intestinal discomfort if too much is consumed at once, particularly on an empty stomach.
SaleBestseller No. 2
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
Bestseller No. 3
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
31 Reviews
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
  • Made with 100% coconuts - NOT FOR RESALE -
  • Non-GMO Verified alternative to traditional oils, energy and sports drinks
  • Burns quickly for sustained energy and beneficial fats
  • Packed with nutritious fats that are absorbed directly to the liver
Bestseller No. 4
NOW  MCT 100% Oil, 32-Ounce
907 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
SaleBestseller No. 5
Quest Nutrition MCT Powder Oil, 16 Ounce
247 Reviews
Quest Nutrition MCT Powder Oil, 16 Ounce
  • Power up, add the clean energy of mct oil to any shake or baked treat for a creamy, easy-to-digest boost of fatty acids
  • Mix into your favorite #cheat clean recipe for a full-flavored custom creation
  • 50 servings

 

Where to Buy Coconut Oil?

You can get Coconut Oil online or at a healthfood store. Here are the best selling Coconut Oils you can buy.

Bestseller No. 1Bestseller No. 1
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
13674 Reviews
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
  • Sourced From Fresh Coconuts for Added Potency - Our oil is sourced from coconuts grown in the fertile volcanic soil of the Philippines. The soil imbues our oil with compounds that support skin, hair, and immunity.
  • Purest Form Preserves Nutrients - Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut.
  • Rejuvenates and Moisturizes Skin and Hair - Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and healthy.
  • Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds.
  • Natural Fungus Fighter - The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You'll have a happy gut in no time!
SaleBestseller No. 2Bestseller No. 2
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
553 Reviews
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
SaleBestseller No. 3Bestseller No. 3
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
4589 Reviews
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
  • PREMIUM QUALITY PURE AND NATURAL FRACTIONATED COCONUT OIL - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is ODORLESS, COLORLESS and NO GREASY FEELINGS, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life.
  • OTHER USES: Coconut oil one of the most versatile oils. It's used as moisturizer, as private lubricant, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits.
  • SAFETY WARNING: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
  • FRACTIONATED COCONUT OIL is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a MASSAGE OIL and used in AROMATHERAPY RECIPES.
  • GUARANTEE - PURCHASE RISK FREE TODAY with complete peace of mind, if you are not completely satisfied with Majestic Pure Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase.
SaleBestseller No. 4Bestseller No. 4
Nutiva Organic, Neutral Tasting, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 1 Gallon
982 Reviews
Nutiva Organic, Neutral Tasting, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 1 Gallon
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.
SaleBestseller No. 5Bestseller No. 5
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
1590 Reviews
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
  • Metabolism Support- Coconut oil provides a source of energy and helps support weight management and metabolism. May be used as a daily supplement for sharp mental focus, and as an athletic endurance enhancer
  • Apply our coconut oil to roots and ends of hair for a conditioning hair treatment. Use weekly for radiant looking hair!
  • Apply coconut oil to skin as a natural sunscreen, face cream and overnight treatment for everyday skin care. The ultimate food for your skin!
  • Use coconut oil in smoothies, stews, soups and more for its natural tropical flavor and aroma. Adds a tasty and exotic element to recipes!
  • Certified organic and non-GMO

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your keto diet journey. 

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Keto Questions: What Does MCT Oil Do For You?

What Does MCT Oil Do For You

What Does MCT Oil Do For You?

MCT Oil helps you lose weight, stay focused, and have more energy by providing your body with medium chain triglycerides which easily convert into energy in your body rather than store up in your cells as fat.

MCTs go straight to your liver and are converted into energy instantly or ketone bodies. And, because MCTs are more efficiently burned by the body, they are less likely to be stored as fat and are also used by the brain as energy.

Athletes are known to use MCTs or medium chain tryglcerides as a nutritional support during work outs and training. And MCT’s are used to decrease body fat and increase lean muscle mass.

MCT oil helps your metabolism burn fat by offering your body a fuel source that fills you up. MCTs help cut cravings, and help keep your blood sugar from spiking. MCTs can be found in coconut oil – that’s why ketogenic dieters use coconut oil in their coffee – or extracted from palm or coconut oil via fractionation. MCT oil is a must-have ketogenic dieters dream ingredient for weight loss and weight control.

 

Benefits of MCT Oil

1. Encourage alertness by providing fuel to the brain
2. Reduce sugar cravings
3. Optimal weight maintenace due to satiation
4. Increased metabolism
5. Increased energy
6. Increased brain function
7. Help with absorption of fat soluble nutrients
8. MCTs are great to consume on a keto diet because of the fat burning aspects – some say you can increase your carb intake if you consume MCT oil

 

How Much MCT Oil Should I Take?

When you just start to use MCT oil on a ketogenic diet, try using 1 tablespoon a day for a month. You can mix MCT oil into your coffee with butter to make a bulletproof coffee, or you can mix it into other beverages for a kick start to your day.

MCT oil is generally flavorless so it won’t interfere with the flavor of what you eat. MCT oil is a big step in the right direction for fat loss and will help kick start ketosis. Make an MCT ketogenic diet plan to kick start and keep yourself in ketosis first thing in the morning.

 

Where Can I Get MCT Oil?

You can buy MCT oil online or get it through your natural foods store. I recommend reading reviews of MCT oil brands on Amazon to find out which one has the reviews you are comfortable with. I haven’t personally used MCT oil, but I do make bulletproof coffee with coconut oil and find that I am fuller longer in the morning and don’t need to eat a full meal until lunch time.

 

Here MCT Oil Brands to Consider for Your Ketogenic Diet:

Sustainably Sourced MCT Oil

Learn More.

 

 

VIVA Naturals Non-GMO Vegan and Paleo Friendly MCT Oil

Learn More.

 

Coconut Oil (with MCTs)

Go straight to the source of MCTs with extra-virgin coconut oil. This is how I get my MCTs daily. And, I like the subtle coconut oil flavor in my foods.  Learn More.

 

See what’s selling on Amazon – MCT oil best sellers imported via the Amazon API.

SaleBestseller No. 1Bestseller No. 1Bestseller No. 1
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
2360 Reviews
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
  • SUSTAINABLY SOURCED - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
  • SUPPORTS WEIGHT MANAGEMENT - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
  • SUPPORTS ENERGY AND MENTAL FOCUS* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
  • ODORLESS AND TASTELESS - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
  • COFFEE MUST HAVE - Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting, bulletproof energy. Blend for a smooth consistency and even flavor. Certified Paleo through the Paleo Foundation! Begin with one tablespoon of our MCT oil daily and increase gradually to three tablespoons until your body has adjusted. MCT oil may cause mild intestinal discomfort if too much is consumed at once, particularly on an empty stomach.
SaleBestseller No. 2Bestseller No. 2Bestseller No. 2
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from sustainable Coconuts. Huge 32 Oz. Keto, Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
Bestseller No. 3Bestseller No. 3Bestseller No. 3
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
31 Reviews
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
  • Made with 100% coconuts - NOT FOR RESALE -
  • Non-GMO Verified alternative to traditional oils, energy and sports drinks
  • Burns quickly for sustained energy and beneficial fats
  • Packed with nutritious fats that are absorbed directly to the liver
Bestseller No. 4Bestseller No. 4Bestseller No. 4
NOW  MCT 100% Oil, 32-Ounce
907 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
SaleBestseller No. 5Bestseller No. 5Bestseller No. 5
Quest Nutrition MCT Powder Oil, 16 Ounce
247 Reviews
Quest Nutrition MCT Powder Oil, 16 Ounce
  • Power up, add the clean energy of mct oil to any shake or baked treat for a creamy, easy-to-digest boost of fatty acids
  • Mix into your favorite #cheat clean recipe for a full-flavored custom creation
  • 50 servings
Bestseller No. 6Bestseller No. 6Bestseller No. 6
Perfect Keto MCT Oil Powder - Medium Chain Triglycerides from Coconuts For Ketosis & Ketone Energy Supplement on Ketogenic Diet - Easy to Absorb & Digest in Smoothies & Shakes or Keto Coffee Creamer
219 Reviews
Perfect Keto MCT Oil Powder - Medium Chain Triglycerides from Coconuts For Ketosis & Ketone Energy Supplement on Ketogenic Diet - Easy to Absorb & Digest in Smoothies & Shakes or Keto Coffee Creamer
  • CONVENIENT, 100% PURE MCT OIL POWDER - Perfect supplement for those who want the benefits of liquid MCT oil WITHOUT the mess, digestive distress or travel headache. Perfect Keto's MCT Oil Powder is creamy, smooth and adds creamy texture, delicious taste and healthy fats to your coffee or smoothies.
  • NO FILLERS OR ADDITIVES - Unlike others, Perfect Keto MCT Oil Powder contains NO fillers, corn starch, or fiber additives. This means that our MCT has ZERO carbs and ZERO grams of sugar: just pure natural MCT fats from coconut. This means you'll be fuller longer and have no spike in blood sugars.
  • GUARANTEED PURITY - Perfect Keto MCT Oil Powder is 100% Pure and manufactured at a GMP facility in the USA. Each batch is lab-tested to contain our 70/30 c8/c10 ratio, and is tested for heavy metals and other impurities. The product ships in a BPA-free, food-grade PET container.
  • FEEL FULL AND INCREASE ENERGY - The body begins burning MCT for fuel almost immediately, which is why MCTs are so popular in morning coffee (like the popular Bulletproof coffee). Because our MCT Oil Powder contains ZERO additives, carbs or sugar, you'll get hours of sustained energy and feel full and focused during the day.
  • Each container comes with 30 servings of 100% PURE MCT Oil Powder. Our product comes from coconuts and is composed of 70% C8 and 30% C10.
SaleBestseller No. 7Bestseller No. 7Bestseller No. 7
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle
Bestseller No. 8Bestseller No. 8Bestseller No. 8
Premium MCT Oil derived only from Coconut Oil - 16oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
2050 Reviews
Premium MCT Oil derived only from Coconut Oil - 16oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
Bestseller No. 9Bestseller No. 9Bestseller No. 9
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
108 Reviews
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
  • 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
  • Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT's, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
Bestseller No. 10Bestseller No. 10Bestseller No. 10
Kiss My Keto MCT Oil Capsules - 1000 mg 300 Count - Take MCT With You On The Go - Quick, Convenient and Easy To Digest Softgels That Support Natural Sustained Energy, Mental Focus and Weight Loss
79 Reviews
Kiss My Keto MCT Oil Capsules - 1000 mg 300 Count - Take MCT With You On The Go - Quick, Convenient and Easy To Digest Softgels That Support Natural Sustained Energy, Mental Focus and Weight Loss
  • GENTLE ON THE STOMACH AND EASY TO DIGEST. Maintain & balance your level of ketosis or use to jumpstart your Ketogenic Diet. Start with 1 softgel capsule and gradually increase dosage to servings size. Sourced from 100% coconuts. No palm oil, chemicals or artificial flavors - completely flavorless! Safe for everyday use, this oil is easily absorbed. Get the good fats your body needs with these potent low carbohydrate fractioned medium chain triglycerides (MCTs) supplement
  • TRAVEL WITH EASE WITH THE CONVENIENCE and PORTABILITY OF SOFT GEL MCT PILLS. Take caps with you through airport security on airplanes, in your car, or at the office! Our essential MCT fatty acid blend comes in cap form for easy consumption and digestion and supports a healthy lifestyle. No sugars, No carbs, High in fat. Suppress your appetite and control your cravings! Gluten free MCT oil supplements that are portable.
  • DROP MCT CAPSULES IN YOUR COFFEE TO MAKE THEM BULLETPROOF. Esssential For Keto and Paleo Dieters - Our pharmaceutical grade, non GMO brain octane is the ultimate bullet proof oil in pill form that is formulated for gut health to prevent hunger and kick-start your ketone levels. Quality, unrefined powerful MCT oil that is easily pairs well with ghee butter, smoothie mix, or during cooking. Great for pre exercise or post workout.
  • QUICKLY BOOST ENERGY, NATURALLY IMPROVE METAL FOCUS, MOOD & ENDURANCE & ENHANCE DIGESTION: MCT is high-grade, fast fuel for your brain and muscles without the caffeine jitters or the crash. Experience clean digestion without constipation and enhanced nutrient absorption with caprylic oil. The pure MCT coconut oil in tablet form will increase clarity and cognitive function, alleviate headaches, boost your immune system and maximize your energy levels throughout the day.
  • GET INTO KETOSIS, SKYROCKET METABOLISM & BURN FAT: Working all day? An athlete who loves intense sports and gym workouts? Stubborn belly fat & trying to detox & alter your lifestyle? Medium chain fatty acids balances and efficiently encourages natural metabolic functions and mental performance without the use of nootropics. Plan, train hard. and perform even better, feeling energized! If you are looking for ways to improve your way of life and even promote weight loss, then we've got you covered

 

ketogenic diet recipes

Resources: KalelifeHealthline

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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