Keto Questions: Difference Between MCT Oil and Coconut Oil?

difference between mct oil and coconut oil

What is the Difference Between MCT Oil and Coconut Oil?

Everyone who has tried their hand at dieting, from seasoned athletes to fathers looking to rid themselves of “the dad bod”, has heard the term “saturated fat.” Our understanding of saturated fats has been that they are to be avoided at all costs.

However, recent research shows that saturated fats from the right sources are an essential dietary staple, and as a consequence of our misunderstanding, they are missing from most western diets.

Thankfully, there are easily found sources of healthy saturated fat in almost every supermarket and health store, namely mct and coconut oils.

So, what is the difference between mct oil and coconut oil?

Well, the difference is the same as that of sugar cane to sugar.

Coconut oil is a source of mct’s (or medium chain triglycerides) which are saturated fatty acids that carry health benefits from improved cognition to increased fat burning.

Essentially, mct oils are a more concentrated source of mct’s than coconut oil.

Categorical differences aside, many of you are probably still asking what is the difference between mct oil and coconut oil as it relates to your diet. The differences mostly rely on your specific diet.

For instance, if you are on a general diet plan that calls to cut back on unhealthy fat sources, coconut oil is a great source of mct’s that won’t break the bank.

On the other hand, serious athletes and dieters with a set goal in mind should stick to concentrated mct oils. This is due to the fact that coconut oils often contain high levels of lauric acid, which has health benefits but is present in unknown quantities and does not provide the same level of more useful mct’s as do mct oils.

In short, the answer to the question what is the difference between mct oil and coconut oil is, not much. Coconut oil is filtered down and concentrated into mct oil, and for the bulk of us, coconut oil will serve just fine.

For the minority of us with advanced dieting techniques or demands, mct oil is more reliably measurable and should be used over coconut oil.

 

Where to Buy MCT Oil?

You can get MCT online or at a healthfood store. Here are the best selling MCT oils you can buy.

SaleBestseller No. 1
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
2360 Reviews
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
  • Sustainably Sourced - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
  • Supports Weight Management - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
  • Supports Energy and Mental Focus* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
  • Odorless and Tasteless - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
  • Coffee Must Have - Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting, bulletproof energy. Blend for a smooth consistency and even flavor. Certified Paleo through the Paleo Foundation!
Bestseller No. 2
NOW  MCT 100% Oil, 32-Ounce
907 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
Bestseller No. 3
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
1884 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 4
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 5
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle

 

Where to Buy Coconut Oil?

You can get Coconut Oil online or at a healthfood store. Here are the best selling Coconut Oils you can buy.

SaleBestseller No. 1Bestseller No. 1
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
13674 Reviews
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
  • The product is good to use either way of solid and liquid form
  • Purest Form Preserves Nutrients - Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut
  • Rejuvenates and Moisturizes Skin and Hair - Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and lustrous
  • Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds
  • Natural Fungus Fighter - The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You'll have a happy gut in no time
Bestseller No. 2Bestseller No. 2
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
1590 Reviews
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
  • Metabolism Support- Coconut oil provides a source of energy and helps support weight management and metabolism. May be used as a daily supplement for sharp mental focus, and as an athletic endurance enhancer
  • Apply our coconut oil to roots and ends of hair for a conditioning hair treatment. Use weekly for radiant looking hair!
  • Apply coconut oil to skin as a natural sunscreen, face cream and overnight treatment for everyday skin care. The ultimate food for your skin!
  • Use coconut oil in smoothies, stews, soups and more for its natural tropical flavor and aroma. Adds a tasty and exotic element to recipes!
  • Certified organic and non-GMO
Bestseller No. 3Bestseller No. 3
Nature's Way Organic Extra Virgin Coconut Oil, 32 Ounce
9506 Reviews
Nature's Way Organic Extra Virgin Coconut Oil, 32 Ounce
  • Pure, cold-pressed, organic, non-GMO extra virgin coconut oil, Non-GMO Project Verified
  • USDA Certified Organic, unrefined, unbleached, hexane-free and gluten-free
  • Contains 62% MCTs (medium chain triglycerides) See Supplement Facts for total fat and saturated fat content
  • Experience the superior taste and aroma of Nature's Way Coconut Oil
  • Coconut oil has a melting point at 76 degrees Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is liquid or solid
SaleBestseller No. 4Bestseller No. 4
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
553 Reviews
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
SaleBestseller No. 5Bestseller No. 5
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
4589 Reviews
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
  • PREMIUM QUALITY 100% PURE AND NATURAL FRACTIONATED COCONUT OIL - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is ODORLESS, COLORLESS and NO GREASY FEELINGS, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life.
  • OTHER USES: Coconut oil one of the most versatile oils. It's used as moisturizer, as private lubricant, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits.
  • SAFETY WARNING: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
  • FRACTIONATED COCONUT OIL is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a MASSAGE OIL and used in AROMATHERAPY RECIPES.
  • 100% GUARANTEE - PURCHASE RISK FREE TODAY with complete peace of mind, if you are not completely satisfied with Majestic Pure Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase.

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your keto diet journey. 

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Keto Questions: What Does MCT Oil Do For You?

What Does MCT Oil Do For You

What Does MCT Oil Do For You?

MCT Oil helps you lose weight, stay focused, and have more energy by providing your body with medium chain triglycerides which easily convert into energy in your body rather than store up in your cells as fat.

MCTs go straight to your liver and are converted into energy instantly or ketone bodies. And, because MCTs are more efficiently burned by the body, they are less likely to be stored as fat and are also used by the brain as energy.

Athletes are known to use MCTs or medium chain tryglcerides as a nutritional support during work outs and training. And MCT’s are used to decrease body fat and increase lean muscle mass.

MCT oil helps your metabolism burn fat by offering your body a fuel source that fills you up. MCTs help cut cravings, and help keep your blood sugar from spiking. MCTs can be found in coconut oil – that’s why ketogenic dieters use coconut oil in their coffee – or extracted from palm or coconut oil via fractionation. MCT oil is a must-have ketogenic dieters dream ingredient for weight loss and weight control.

 

Benefits of MCT Oil

1. Encourage alertness by providing fuel to the brain
2. Reduce sugar cravings
3. Optimal weight maintenace due to satiation
4. Increased metabolism
5. Increased energy
6. Increased brain function
7. Help with absorption of fat soluble nutrients
8. MCTs are great to consume on a keto diet because of the fat burning aspects – some say you can increase your carb intake if you consume MCT oil

 

How Much MCT Oil Should I Take?

When you just start to use MCT oil on a ketogenic diet, try using 1 tablespoon a day for a month. You can mix MCT oil into your coffee with butter to make a bulletproof coffee, or you can mix it into other beverages for a kick start to your day.

MCT oil is generally flavorless so it won’t interfere with the flavor of what you eat. MCT oil is a big step in the right direction for fat loss and will help kick start ketosis. Make an MCT ketogenic diet plan to kick start and keep yourself in ketosis first thing in the morning.

 

Where Can I Get MCT Oil?

You can buy MCT oil online or get it through your natural foods store. I recommend reading reviews of MCT oil brands on Amazon to find out which one has the reviews you are comfortable with. I haven’t personally used MCT oil, but I do make bulletproof coffee with coconut oil and find that I am fuller longer in the morning and don’t need to eat a full meal until lunch time.

 

Here MCT Oil Brands to Consider for Your Ketogenic Diet:

Sustainably Sourced MCT Oil

Learn More.

 

 

VIVA Naturals Non-GMO Vegan and Paleo Friendly MCT Oil

Learn More.

 

Coconut Oil (with MCTs)

Go straight to the source of MCTs with extra-virgin coconut oil. This is how I get my MCTs daily. And, I like the subtle coconut oil flavor in my foods.  Learn More.

 

See what’s selling on Amazon – MCT oil best sellers imported via the Amazon API.

SaleBestseller No. 1Bestseller No. 1Bestseller No. 1
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
2360 Reviews
Viva Naturals Non-GMO Pure Coconut MCT Oil (32 fl oz) - Gluten Free, Vegan and Paleo Diet Approved, Naturally Extracted and Sustainably Sourced
  • Sustainably Sourced - Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. Made in the USA and third-party tested with every batch!
  • Supports Weight Management - Medium-chain triglycerides (MCTs) don't behave like other fats. Rather than being broken down by pancreatic enzymes, they produce ketone bodies that provide an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite!
  • Supports Energy and Mental Focus* - Ketones supply your brain with energy when carbs, your body's main source of energy, are limited and not utilized efficiently. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil.
  • Odorless and Tasteless - Anyone with a sensitive palate can enjoy the neutral taste and odorless features of our MCT oil. Substitute traditional oils with MCT oil for homemade salad dressings, sauces and smoothies. A perfect addition to your morning cup of java!
  • Coffee Must Have - Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting, bulletproof energy. Blend for a smooth consistency and even flavor. Certified Paleo through the Paleo Foundation!
Bestseller No. 2Bestseller No. 2Bestseller No. 2
NOW  MCT 100% Oil, 32-Ounce
907 Reviews
NOW MCT 100% Oil, 32-Ounce
  • 100% pure oil
  • Helps in weight management -
  • Thermogenic; spares lean body tissue
  • Vegetarian product; a dietary supplement
Bestseller No. 3Bestseller No. 3Bestseller No. 3
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
1884 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 4Bestseller No. 4Bestseller No. 4
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 5Bestseller No. 5Bestseller No. 5
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle
Bestseller No. 6Bestseller No. 6Bestseller No. 6
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
31 Reviews
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
  • Sustainably sourced MCT Oil
  • Made with 100% Coconuts
  • Blends well with coffees and shakes - flavorless & odorless
  • Loaded with beneficial fats
SaleBestseller No. 7Bestseller No. 7Bestseller No. 7
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
185 Reviews
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
  • Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting engrgy. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
  • Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
  • Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
  • Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
  • Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil
SaleBestseller No. 8Bestseller No. 8Bestseller No. 8
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
1322 Reviews
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
  • NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
  • PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
  • SUGAR FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
  • EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
  • SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also supports healthy digestion and immune function.
Bestseller No. 9Bestseller No. 9Bestseller No. 9
Anjou MCT Oil 16 oz, C8 C10 Derived from Non-GMO Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
241 Reviews
Anjou MCT Oil 16 oz, C8 C10 Derived from Non-GMO Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
  • Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
  • Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
  • Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
  • Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
  • Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil
SaleBestseller No. 10Bestseller No. 10Bestseller No. 10
All Natural Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement - Gluten Free Formula for Metabolism Support - Great for Coffee + Drinks, Smoothies & Salad Dressings - BPA Free
778 Reviews
All Natural Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement - Gluten Free Formula for Metabolism Support - Great for Coffee + Drinks, Smoothies & Salad Dressings - BPA Free
  • A Pure Source of Pure Energy - Zenwise Health's 100% coconut-derived liquid MCT Oil provides long-lasting energy, endurance, metabolic support, and overall health for men and women that want to maintain a healthy and active lifestyle. This natural source of C8 Caprylic Acid and C10 Capric Acid enhances any food or drink with unmatched nutrition with none of the jitters, sugar crashes or headaches associated with caffeine or sugary supplements.
  • Goes Great With Your Favorite Foods & Drinks - Whether it's your coffee, a shake, an ice cold smoothie, juice or a tasty herbal tea, a single shot of this neutral flavored MCT Oil will give your body the boost it needs, and features no artificial flavor or sweeteners. A pump of this oil also goes well with various salad dressings, sauces and broths.
  • Supports Cognitive Function & Mental Focus - The medium chain triglycerides in this MCT Oil promotes the maintenance and production of ketones in the brain to naturally make people feel more alert and focused all day long from just a serving or two.
  • Weight Loss Control at Its Easiest - If your goal is to burn fat and trim down, this MCT Oil has been shown to be an excellent solution, as it supplements metabolism and blood sugar. Best of all, this product is free of wheat, milk, eggs, peanut and shellfish. That means it's an ideal choice for allergen-sensitive types who are eager to hit the size they want now.
  • Perfect for Any Workout & Diet - This oil is a great addition for any pre or post workout regimen, and ideal for anyone active in sports and physical fitness. Plus, is coconut sourced formula is safe for anyone on a vegan, paleo or gluten free diet. With persistence, you can look and feel like a whole new person!

 

ketogenic diet recipes

Resources: KalelifeHealthline

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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Exogenous Ketones: What Are They & Why Use Them?

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The Beginner’s Guide to Exogenous Ketones

Exogenous ketones. What are they and why should you pay attention to them? If you’ve been wondering what exogenous ketones are, you’re not the only one in the ketogenic dieting world who is trying to get a handle on what they are and how they can help you.

A lot of ketogenic lifestylers are looking for information on exogenous ketones and which healthy living brands (like Perfect Keto) are producing exogenous ketones to fit the keto diet seamlessly. This article will provide you with easy to understand information about exogenous ketones and beta-hydroxybutyrate – the basis of exogenous ketone supplements. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and show other keto diet practitioners how they can benefit their ketogenic diet experience.

 

Exogenous Ketones – The Definition

To help you out on your new ketogenic diet, here’s a simple way to understand exogenous ketones and how they can benefit your diet.

Exogenous ketones (ketone supplements) are a way to get ketones into your system without being in a state of nutritional ketosis (exogenous is from outside your body).

Nutritional ketosis is achieved inside your body by adapting your diet to a low carb, high fat diet – via nutrition to get ketones into your blood stream. Beta-hydroxybutyrate (BHB) ketones are created from nutritional ketosis and are the building block of the ketogenic diet.

Exogenous ketones, made from beta-hydroxybutyrate, is the ketone body that helps you achieve the positive results of a low carb, high fat diet. In a state of ketosis, BHB is the ketone that helps your body burn fat instead of carbs for energy.

The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis.

We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies.

These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! – Keystoketosis

Exogenous ketones are ketone supplements that are created outside of your body and taken by you as an addition to your well-defined ketogenic diet. Exogenous ketones accelerate the ketogenic diet and help you burn fat faster.

 

 

The Benefits of Exogenous Ketones

Exogenous Ketones let you be more flexible with your diet and help you reduce the strict adherence to the ketogenic diet that you may be struggling with. Exogenous Ketones help you get back into ketosis faster by speeding up the process in your body.

Exogenous ketones benefits:

  • Help decrease your appetite thus helping you if you want to try intermittent fasting as part of your keto diet routine
  • Benefit your mental clarity
  • Boost ketone levels without having to adjust your diet
  • Help you achieve the fat burning & energy producing state of ketosis faster – see research
  • Help you through the keto flu symptoms by giving your body a boost of ketones

Some people may assume that if they take exogenous ketones they won’t need to adapt their diet to a low carb, high fat diet. They hypothesize that taking exogenous ketones can be a substitute for achieving nutritional ketosis.

It’s a fallacy to assume that you can add a supplement to your diet and forgo positive ketogenic diet eating habits. Don’t make this mistake. Carb restriction and a ketogenic diet are all part of the equation.

However, exogenous ketones will provide you with a kick-start to ketosis, possibly help you work through the keto flu if you are just staring a keto diet, and give you an energy boost before and after an intense work-out so that you can avoid carb-cycling.

Basically, by adding exogenous ketones to your diet, most people will achieve a positive ketogenic result and experience the same benefits and endogenous or dietary ketosis.

You can get a beta-hydroxybutyrate supplement as a way to get your body into ketosis faster and improve your ketogenic diet results – or help you over the hump of the keto flu.

 

Downside to Exogenous Ketones

Not everyone can handle the boost of ketones in their body. Some people may experience a GI tract upset, and some people may feel like they are too energetic, too keto adapted, and feel uncomfortable.

As with all supplements, you should ease into them over time. If you are concerned about taking a supplement, start with half a dose or less and see how it affects your body. If you are not feeling any adverse effects, add more dosage to your diet daily.

Side note: The Pefect Keto brand I mention below is featured in the podcast on Healthful Pursuit. I recommend you listen to the doctor discussing the Perfect Keto exogenous ketone supplement to understand more about the upside and downside to exogenous ketone supplements. I also tried the Perfect Keto brand vs Samsara Fitness Ketogenic BHB salts, and my review is below:

 

How to Leverage Exogenous Ketones for Performance

Exogenous Ketones Improve Athletic Performance

To increase your body’s ability to burn internal fuel more efficiently, you need to have a fat burning metabolism – that’s why you are on the ketogenic diet – to burn up your bodies fat stores instead of getting your fuel from carbs and garbage foods. (See our list of what to buy on the keto diet)

Metabolic efficiency refers to the degree to which fat is utilized as a fuel source at any given intensity during exercise. You may be thinking ‘ok, why do I need to know this?’. Well, if you’re an endurance athlete of any type then you probably know that excess fat doesn’t have a lot of benefits. Sure, it may add a little warmth during the winter months, but the weight of excess fat only slows you down, especially when going up hill. If only gravity didn’t exist. So most of you know that losing some fat will make you lighter (as long as you aren’t replacing it with muscle) which will decrease the effects of gravity and you will go up hill faster. This is always a good thing. – AchievePTC

By adding exogenous ketones to your diet, you can modify your diet some. A normal keotgenic diet includes a 4 to 1 ratio of fat to protein or carbohydrates. If you add exogenous ketones to your diet, some people can decrease their fat to carb/protein ratio to almost 1 to 1. This gives you a lot more room to be flexible with your ketogenic diet by adding exogenous ketones to your daily intake.

Why is this good?

Because, CHEAT DAYS… because the ketogenic diet can be difficult to maintain 24/7. Because you want to increase your body’s ability to burn fat faster and boost your energy levels and athletic performance.

Exogenous ketones are a win-win for athletic keto dieters who want an immediate boost to their bodies without waiting for nutritional ketosis to kick in.

Exogenous ketones make life a whole lot easier. Yet, don’t just start taking exogenous ketones and not test your ketosis levels as always. Be sure to experiment to find the right balance of the ketone supplement to take.

 

 

How to Take Exogenous Ketones

Exogenous ketones are excellent supplements for ketosis. You can get exogenous ketones in many forms… basically, any way you want to add exogenous ketones to your diet, you are likely to find a product that fits the bill. Like many supplements, exogenous ketones come in different forms. Liquid, powder, and pill forms are all available depending on what suits you best.

If taste is an issue, and frankly, when isn’t it?? The powdered form of exogenous ketones are the best way to get them into your diet. You can add them to drinks, shakes, smoothies, etc. It’s pretty easy to get the exogenous ketones you need with a powdered exogenous ketones supplement.

 

 

Measuring Ketone Levels in Your Body

To know the ketone levels in your blood stream you can use ketone strips or test your blood directly. Measuring ketone levels in your blood stream can be more effective and accurate than ketone strips. Most people who start using exogenous ketones notice that their ketone levels jump up a lot, faster, and stay at a more elevated level longer.

Learn more about ketone testers.

 

Ketone Supplements

Perfect Keto – Recommended by Healthful Pursuit

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Read Peaches & Cream reviews & info here.

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Read Chocolate Sea Salt reviews & info here.

Healthful Pursuit Keto Diet podcast has a great interview with Dr. Gustin talking about Exogenous Ketones and their benefits and uses. Learn more about Perfect Keto ZERO CARB, ZERO SUGAR ketone supplements and two flavors here.

 

Keto Drive BHB Salts for Exogenous Ketones

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This is a great way to add exogenous ketones to your diet. Learn more here.

 

InstaKetones

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This is an excellent powdered exogenous ketone supplement to add to your diet.

Learn more here.

 

Exogenous Ketones Best Selling Products on Amazon

See what your other keto dieters are buying and recommending. Info is imported through the handy Amazon API to make your research experience seamless!

Bestseller No. 1Bestseller No. 1Bestseller No. 1Bestseller No. 1
KETO DRIVE BHB Salts - Exogenous Ketone Performance Complex - Formulated for Ketosis, Energy, Focus and Fat Burn - Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) - Orange Mango
416 Reviews
KETO DRIVE BHB Salts - Exogenous Ketone Performance Complex - Formulated for Ketosis, Energy, Focus and Fat Burn - Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) - Orange Mango
  • BURN FAT // ACCELERATE PERFORMANCE - This keto friendly complex of patented beta-hydroxybutyrates (BHB) was designed for the specific needs of the ketogenic lifestyle to help you achieve ketosis and still perform at your peak. Keto Drive is formulated to help support increased blood ketone levels, athletic endurance, mental performance, sustained energy, and fat burn (when combined with exercise!). Get the physical and mental drive you need to power through your day and conquer your workouts.
  • REFRESHING FLAVOR - Finally, a BHB drink that actually tastes good! If you've tried other exogenous ketone supplements, you'll agree that most taste horrible. That's simply because the ketones themselves have a very strong taste that's difficult to mask. Zhou's team of experts spent countless hours crafting a refreshing tropical flavor so you can truly look forward to both the taste and benefits of Keto-Drive. You'll just have to taste it to believe it.
  • KETO CLEAN - No carbs, no caffeine, no sugar, NO GUILT! Just the highest quality exogenous ketones and a delicious orange mango taste you'll crave.
  • CONVENIENT & MIXES EASILY - Keto Drive tastes great with only water, but feel free to add it to shakes, too! The powder mixes easily into cold beverages, and is convenient for travelling or your daily trip to the gym. You won't want to be without it!
Bestseller No. 2Bestseller No. 2Bestseller No. 2Bestseller No. 2
Perfect Keto Base Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts Developed to Burn Fat, Increase Energy and Kickstart Ketosis.(211g) (Chocolate Sea Salt)
975 Reviews
Perfect Keto Base Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts Developed to Burn Fat, Increase Energy and Kickstart Ketosis.(211g) (Chocolate Sea Salt)
  • EFFORTLESS KETOSIS - Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs. Perfect Keto raises blood ketone levels, improving athletic endurance, mental performance, and energy levels. Sustained ketosis has even been known to aid in weight loss efforts.
  • NO ADDITIVES - Perfect Keto base contains ZERO carbs, ZERO gums or fillers, and ZERO sugars. Check the labels of other exogenous ketone products and you'll find plenty of gums, binders, fillers and other junk. Not here.
  • EASY TO USE - Our base product mixes easily with water, coconut milk, coffee and shakes. It's the best-tasting exogenous ketone supplement out there, with none of that fake tangy taste you get from fillers and other artificial ingredients.
  • MADE IN THE USA - Perfect Keto Base contains high-quality beta hydroxybutyrate (BHB) that's been extensively lab tested for purity, quality and efficacy.
SaleBestseller No. 3Bestseller No. 3Bestseller No. 3Bestseller No. 3
KETO FAST™ - Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts For Fat Burning & Weight Loss. Support For Ketosis, Energy and Focus. Delicious Formula For Metabolism, Lemon Lime Flavor
1 Reviews
KETO FAST™ - Exogenous Ketone Supplement - Beta-Hydroxybutyrate (BHB) Salts For Fat Burning & Weight Loss. Support For Ketosis, Energy and Focus. Delicious Formula For Metabolism, Lemon Lime Flavor
  • ✅ENJOY A GLASS OF PURE ENERGY EVERY SINGLE DAY!-Looking for an easy and delicious way to boost your metabolism and increase your physical energy levels? The HealthyWiser KetoFastis here to make your life easier!
  • ✅FAST-ACTING & NUTRIENT-RICH FORMULA FOR MAXIMUM RESULTS!-Unlike other keto supplements, our healthy ketone powder formula will help reach and sustain an extended state of Ketosis naturally!
  • ✅SUPPORT YOUR WEIGHT LOSS EFFORTS!-Struggling to shed those extra pounds? The KetoFast dietary supplement will help curb your appetite and enhance your metabolic rate, thus improving the absorption of nutrients!
  • ✅POUR, STIR, SHAKE 'N' GO! -Enhance your natural energy flow without the irritating jitters of caffeine or stimulants by simply adding a scoop of KetoFast premium ketone-enriched powder to your water or shake!
  • ✅BE HEALTHY & WISER INSTANTLY! -The HealthyWiser metabolism-boosting and brain health-enhancing ketosis powder dietary supplement is backed by our30-dayhassle-free, full money back guarantee!
SaleBestseller No. 4Bestseller No. 4Bestseller No. 4Bestseller No. 4
Sheer KETONES BHB Salts Supplement - Exogenous Ketones Complex For Burning Fat, Boosting Energy and Jumpstarting Ketosis Fast - Blackberry Lemonade Beta-Hydroxybutyrates, Sheer Strength Labs, 232g
31 Reviews
Sheer KETONES BHB Salts Supplement - Exogenous Ketones Complex For Burning Fat, Boosting Energy and Jumpstarting Ketosis Fast - Blackberry Lemonade Beta-Hydroxybutyrates, Sheer Strength Labs, 232g
  • GET INTO RAPID KETOSIS NOW - SHEER KETONES exogenous ketones complex is designed to raise your blood ketone levels and get you in ketosis fast, helping you burn fat, boost energy, and increase physical performance almost instantly. Designed for those on a low-carb or ketogenic diet, this powerful beta-hydroxybutyrates (BHB) salts supplement is formulated to help you enjoy the most rewarding workouts of your life and power through your day with ease.
  • 100% CARB-FREE, SUGAR-FREE, & NATURALLY FLAVORED - SHEER KETONES contains NO carbs, NO sugar, and NO artificial/hidden ingredients. What you see on the label is what you get - a simple, yet incredibly powerful supplement to help you get into ketosis fast and enjoy all the fat-burning, performance-boosting results you're looking for.
  • GREAT-TASTING, EASY-MIXING - SHEER KETONES delicious Blackberry Lemonade flavor mixes easily with water, shakes, or anything else you're drinking. PLUS, there's none of the super-sweet, tangy, gross taste that other Ketones powders have.
  • MADE IN THE USA - SHEER KETONES contains the absolute highest-quality beta-hydroxybutyrates (BHB) salts available and is manufactured exclusively in a GMP-certified facility here in the U.S.A. to guarantee the highest levels of purity, quality and efficacy.
Bestseller No. 5Bestseller No. 5Bestseller No. 5Bestseller No. 5
InstaKetones® Orange Burst 11.7g GoBHB® Per Scoop (Caffeine Free) (15 Servings) Exogenous Ketones .62 lbs (Comes w/FREE BPA-FREE Shaker Bottle)
1 Reviews
InstaKetones® Orange Burst 11.7g GoBHB® Per Scoop (Caffeine Free) (15 Servings) Exogenous Ketones .62 lbs (Comes w/FREE BPA-FREE Shaker Bottle)
  • 11.7g GoBHB® Per Scoop (Measurable Blood Ketones In 45 Min Or Less) (15 Servings) + (BPA-Free Shaker $9.99 Value)
  • Burn Stored Fat As Fuel (No Stimulants) Makes Losing Weight Easy! (Purest Quality)
  • Increase Endurance, Clear Brain Fog, Boost Mental Clarity, Imroved Fat Loss w/ Free IKDiet Food & Exercise Plan. Delicious Orange Tart Taste (Gluten-Free)
  • Messing Up With A Cheat Meal This Puts You Back Into Keto (GMO-Free) Value Pack
  • Delicious Orange Citrus Taste (Easy To Mix) (15 Servings) IKDiet Compliant Phase 1 (Comes w/FREE BPA FREE Shaker Bottle)
SaleBestseller No. 6Bestseller No. 6Bestseller No. 6Bestseller No. 6
Keto BHB Salts Supplement with goBHB - Beta Hydroxybutyrate Exogenous Ketones to Achieve Perfect Ketosis - Energy Boost for Workouts & Focus + Weight Loss & Fat Burn - Raspberry Lemonade - 8.18 OZ
378 Reviews
Keto BHB Salts Supplement with goBHB - Beta Hydroxybutyrate Exogenous Ketones to Achieve Perfect Ketosis - Energy Boost for Workouts & Focus + Weight Loss & Fat Burn - Raspberry Lemonade - 8.18 OZ
  • FOR A BODY AT PEAK PERFORMANCE - Zenwise Health's Keto-Lift BHB is a high-quality powdered diet ketone complex that features goBHBTM, a special blend of beta-hydroxybutyrates that help the body reach a ketogenic state without fasting in order to drive your healthy lifestyle to the next level.
  • ENERGY & FOCUS - Keto-Lift beta-hydroxybutyrate supports blood ketone levels in the body by delivering a sustained burst of pure and jitter free energy that promotes mental clarity and focus to keep your brain and body powered up all day long.
  • FOR EXERCISE & PERFORMANCE - This BHB product also works as a powerful preworkout supplement that keeps your body running at high-performance all day. BHB can help accelerate muscle recovery after any workout to keep fitness goals on track, and can be taken as a pre-workout diet supplement for running exercises, weight lifting gym regimens, and sports activities to ensure maximum athletic endurance levels.
  • HELPS WITH METABOLISM & WEIGHT LOSS - When coupled with proper exercise habits, this Keto BHB powder formula supplements your quest for weight loss by helping the body burn fat fast. When your body gets into Ketosis, it reaches a metabolic state where your body is using fatty acids for its primary source of energy instead of glucose (sugar) to shed pounds and slim down.
  • EASY TO MIX & TASTES GREAT - This Keto BHB from Zenwise Health features a delicious juice like Raspberry Lemonade beverage flavor that will mix and shake well with any water based drink and baked snacks from your cookbook for easy on-the-go daily use. Best of all, this BHB is formulated with absolutely no carbs plus no caffeine like coffee has in order to ensure that your BHB drinks are as clean and pure as possible.
SaleBestseller No. 7Bestseller No. 7Bestseller No. 7Bestseller No. 7
Samsara Fitness Ketogenic BHB Salts - Pure Exogenous Ketones Supplement - Keto (BHB) Salts | Beta Hydroxybutyrate Supplement Powder (2.05 Ounce)
45 Reviews
Samsara Fitness Ketogenic BHB Salts - Pure Exogenous Ketones Supplement - Keto (BHB) Salts | Beta Hydroxybutyrate Supplement Powder (2.05 Ounce)
  • 12.1g Beta-Hydroxybutyrate per Serving! POWERFUL Stimulant Free Mental & Physical Energy! Can Assist With Craving Reduction! Assists Entering and Staying in Ketosis. Can help with "Keto Flu" and initial Ketosis transition.
  • Non-GMO, Free of ALL allergens, 100% Pure! Comes with Measuring Scoop!
  • Calcium, Magnesium, Sodium BHB Salts in a favorable ratio blend! (UNFLAVORED - No Sugar or Sweetener!) - Sodium/Calcium blends that lack Magnesium can create a mineral imbalance over time and are not ideal for long term use without additional magnesium supplementation. Our blend is perfect for those who want a sustainable long term BHB Supplement that will not create a mineral imbalance.
  • 58g Size - 4 Serving Sampler Size! - Why? Many people are curious to try BHB salts but afraid of the taste or to risk spending a large amount of money only to feel it isn't right for them! NEW USERS: Start with a lower dose to assess your personal tolerance
  • Tested for Mold, Yeast, Bacteria, Heavy Metals, Chemicals & Pesticides
Bestseller No. 8Bestseller No. 8Bestseller No. 8Bestseller No. 8
KETO DRIVE Exogenous Ketone Performance Complex - BHB Salts - Formulated for Ketosis, Energy, Focus and Fat Burn - Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) - Matcha Lemonade
527 Reviews
KETO DRIVE Exogenous Ketone Performance Complex - BHB Salts - Formulated for Ketosis, Energy, Focus and Fat Burn - Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) - Matcha Lemonade
  • BURN FAT // ACCELERATE PERFORMANCE - This keto friendly complex of patented beta-hydroxybutyrates (BHB) was designed for the specific needs of the ketogenic lifestyle to help you achieve ketosis and still perform at your peak. Keto Drive is formulated to help support increased blood ketone levels, athletic endurance, mental performance, sustained energy, and fat burn (when combined with exercise!). Get the physical and mental drive you need to power through your day and conquer your workouts.
  • REFRESHING FLAVOR - Finally, a BHB drink that actually tastes good! If you've tried other exogenous ketone supplements, you'll agree that most taste horrible. That's simply because the ketones themselves have a very strong taste that's difficult to mask. Zhou's team of experts spent countless hours crafting a refreshing tropical flavor so you can truly look forward to both the taste and benefits of Keto-Drive. You'll just have to taste it to believe it.
  • KETO CLEAN - No carbs, no caffeine, no sugar, NO GUILT! Just the highest quality exogenous ketones and a delicious matcha lemonade taste you'll crave.
  • CONVENIENT & MIXES EASILY - Keto Drive tastes great with only water, but feel free to add it to shakes, too! The powder mixes easily into cold beverages, and is convenient for travelling or your daily trip to the gym. You won't want to be without it!
SaleBestseller No. 9Bestseller No. 9Bestseller No. 9Bestseller No. 9
Giant Keto-Exogenous Ketones Supplement - Beta-Hydroxybutyrate Keto Powder Designed to Support Your Ketogenic Diet, Boost Energy and Burn Fat in Ketosis - Raspberry Lemonade - 20 servings
127 Reviews
Giant Keto-Exogenous Ketones Supplement - Beta-Hydroxybutyrate Keto Powder Designed to Support Your Ketogenic Diet, Boost Energy and Burn Fat in Ketosis - Raspberry Lemonade - 20 servings
  • 14.6g OF BHB SALTS PER SERVING: contains more of this critical than any other exogenous ketone supplement on the market. The patented beta-hydroxybutyrate blend was created to help you reach ketosis in under an hour and keep you in a fat-burning state
  • UNIQUE INGREDIENT PROFILE: Keto contains ingredients not currently found in any other keto powder supplement.
  • SETS THE STANDARD FOR TASTE: It's no secret; Beta-hydroxybutyrate salts have a strong, tart taste. The flavor experts at Giant Sports made it a priority to create the best-tasting ketone product on the market.
SaleBestseller No. 10Bestseller No. 10Bestseller No. 10Bestseller No. 10
Exogenous Ketone Weight Loss Supplement: Parker Naturals Beta Hydroxybutyrate BHB Salts for Ketosis, Energy, Fat Burning & Focus - Healthy Ketogenic Diet Mix With Magnesium & Calcium - Delicious
2 Reviews
Exogenous Ketone Weight Loss Supplement: Parker Naturals Beta Hydroxybutyrate BHB Salts for Ketosis, Energy, Fat Burning & Focus - Healthy Ketogenic Diet Mix With Magnesium & Calcium - Delicious
  • ★BURN FAT: Ketones help ramp up your metabolism so that you can lose belly fat and reshape your body
  • ★ENHANCE PERFORMANCE: Use our keto powder to boost and extend workouts and athletic performance
  • ★QUICK KETOSIS: Jumpstart your body into ketosis even if you eat too much protein or too many carbs
  • ★HEALTHY INGREDIENTS: Pure, Paleo friendly ingredients without added sugar, carbs, or caffeine
  • ★DELICIOUS TASTE: Mix our Blue Raspberry & Black Cherry flavor with water or into a shake for a refreshing boost

 


Why add Exogenous Ketones to Your Diet?

If you are considering adding exogenous ketones or a beta hydroxybutyrate supplement to your diet, take a listen to this excellent keto diet podcast from Primal Edge Health. Tristan is one resource in the ketogenic diet world who has proven over and over again to be top-notch and thorough with his information. Learn how to take ketones and improve your keto diet for weight loss – taking ketones is actually as simple as getting a ketone supplement.

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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Ketogenic Diet and Intermittent Fasting

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Ketogenic Diet and Intermittent Fasting – What are they?

So what exactly is Intermittent Fasting? This is one of the first questions we should answer before combining Intermittent Fasting with the Ketogenic Diet.

Intermittent Fasting is just a fancy way of saying you’re rescheduling your meal plan to look more like a broke college aged individual. It’s basically skipping breakfast and moving your lunch and dinner times to a slightly later time than you are probably used to eating.

Instead of grabbing lunch at 11:00 or 12:00, push the time back to 1:00 p.m. and then grab dinner around 6:00 or 7:00 pm. This will allow your body ample time to go from processing your last meal, into a fasting state, to realizing that it needs to start burning fat.

A good rule of thumb to remember with intermittent fasting is that your body starts fasting twelve hours after your last meal, and once your body cues into this fact (because you are fasting) it starts to actually burn the fat that has been stored in your body.

Technically, Intermittent fasting is a pattern of eating and of scheduling your meals so that you eat during a specific period of time, a window of time, and get your entire day’s worth of calories stuffed into that time frame. Some people fast for 18 hours and eat for 6, others fast for 20 and eat for 4. Regardless of how long you fast, the goal is to shorten the window of calorie intake to maximize fat burning during a prolonged fasted state.

 

Benefits of the Ketogenic Diet and Intermittent Fasting

The whole point of the Ketogenic Diet is to help your body become more efficient at burning fat by reducing insulin spikes which are going to cause your body to store more fat. So combining the Ketogenic Diet and Intermittent Fasting is a win-win for your weight loss goals.

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Another bonus of combining the Ketogenic Diet and Intermittent Fasting is the fact that you won’t *feel* like you’re fasting since you should experience satiation when you have the green light to eat.

Another thing about when you start combining the Keto Diet and Intermittent Fasting is that when you aren’t in the process of fasting, you are still trying to get the same caloric content as when you were eating 3 square meals a day or 5 smaller meals spaced throughout the day.

 

Some cool things about combining the relatively simple meal plan of the Ketogenic Diet and Intermittent fasting are:

  • You get to sleep in (kinda, because you prolonged your first meal – unfortunately you don’t get the extra sleep!)
  • You get larger portions at meal time because you are cramming your calories into a shorter window – so gobble up!
  • Fasting has been shown to actually increase how long you live. I know, it sounds strange, but check out the Scientific Americans article on the subject. While it doesn’t go to say that it will extend your years it DOES say that your incidence of disease is far lower while fasting, and should extend your feelings of healthiness into old age.
  • You’re saving money by not buying enough for a meal plan with several meals everyday.
  • Combining the ketogenic diet and intermittent fasting for weight loss is a turbo charged way to get thinner faster.

 

ketogenic diet and intermittent fastingOverall combining the Ketogenic Diet and Intermittent Fasting should help increase your brain function, shrink your waistline, improve skin condition.

It will cause your body to react to insulin in a more regular manner which should reduce your chance of type 2 diabetes or help you maintain your target blood-sugar level, and help your body get rid of damaged cells.

If you want some more information on starting a Ketogenic Diet to lose weight check out our article on how to start a keto diet for weight loss here.

A source for some meal ideas while you’re trying to combine the Ketogenic Diet with Intermittent Fasting is “Lunch in 5” from trylowcarb.com.

And, check out our recommendations of what to stock in your pantry when on the keto diet.

 

 

 

 

 

 

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the ketogenic diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, for your ketogenic diet journey. 

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Ketogenic Diet FAQ

What Does a Ketogenic Diet Consist Of

What Does a Ketogenic Diet Consist Of?

A ketogenic diet consists of eating a low-carb, high-fat diet to lose weight. To start a ketogenic diet you will want to limit your carb intake and increase your fat intake with healthy fats. The fats that most western diets include is unhealthy fat, or trans-fats, also called partially hydrogenated oil. Read food labels to see what kind of fat it includes before buying. You’ll want your ketogenic diet to consist of healthy fats. Healthy fats include fat from coconut oil, avocados, eggs, butter, and grass-fed meat and diary. See our recommended items for a ketogenic diet & our grocery list to help you buy the right foods for a ketogenic diet.

 

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How Many Carbs Per Day to Stay in Ketosis?

You’ll want to eat less than 50g of net carbs per day. Your carbs should come from vegetables, nuts and seeds and keto friendly fruit. Less than 50g of net carbs each day is enough for most people to stay in ketosis. Make sure to get your carbs from vegetables (10-15g), nuts and seeds (5-10g), and fruits (5-10g). When reading food labels in the US, subtract the fiber content of the food from the total carbs to get your net carb count. This will give you the carb count of the food so you can add it to your daily tally.

 

Switching From Keto to Normal Diet – What’s the Process?

If you’ve been on a keto diet for some time and have lost weight, but you are perhaps struggling with the macros & tracking food… what can you do to switch from keto to a normal diet? I recommend trying a more paleo diet and/or eating a diet of healthy foods – do not buy any food that’s in boxes… continue watching your carb count, but don’t stress about the foods you eat if you are #1 – eating real foods & #2 exercising more than 30 minutes per day. The best way to get back into a normal diet, and not gain weight, is to keep up with the aspects of a healthy diet that you’ve adopted, and stay away from all garbage foods with garbage carbs.

 

Can You Eat Fruit on a Ketogenic Diet?

Yes, and no. You can eat fruit on a ketogenic diet, but it’s not a simple proposition. One way to go about eating fruit is to use the “size matters” rule. The smaller the fruit, the better it should be for a ketogenic diet. Think berries. Blackberries, raspberries, strawberries, and so on. Bananas are chock full of carbs, apples, apricots, cantaloupe, watermelon, clementine oranges, kiwi fruit and so on make it hard to stay under 30 carbs per day and stay in ketosis with a normal ketogenic diet. Ruled.me has a great list of fruits and info that will answer your burning question: Can you eat fruit on a ketogenic diet?

 

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How Many Days to Get into Ketosis?

Generally it takes a few days to get into ketosis if you strictly adhere to a ketogenic diet meal plan. If you deviate and eat sugary foods, high carb snacks or get your macros off, you’ll likely not hit ketosis – ever.

Struggling to get into ketosis? Try adding exogenous ketones to your diet.

Some people find it more difficult to enter ketosis, or they can’t get into ketosis without a prolonged keto flu period, or their body is so used to eating garbage that they struggle with becoming keto adapted.

Exogenous ketones usually help most people step into ketosis faster. If you are having a problem entering ketosis or want to give yourself more ketone fuel, exogenous ketone supplements are a great way to boost ketones in your blood stream. Read our article on Exogenous Ketones to learn more about how exogenous ketone supplements can help you get into ketosis faster and help most people eliminate the keto flu faster.

 

What are Ketones?

Ketones are a chemical your body produces when on a restricted diet that focuses on low carb, high fat foods. By putting your body in a state that feels like starvation, your body will produce ketones naturally. Ketones are utilized as a fuel source, a fat burning source, and make your body more efficient.

Exogenous ketones are made by scientists in a lab and turned into an ingestible product so that you can accelerate ketosis faster in your body. By adding exogenous ketones (or ketone supplements) to your diet, you are giving yourself a kickstart to ketosis – an opportunity to function at a more efficient fuel burning level.

 

What is the Keto Flu?

The keto flu is your body’s response to the withdrawal of carbohydrates from your diet. It’s the transition period your body goes through when learning to burn stored body fat (instead of chips, white bread, pizza and sodas) for fuel causes you to experience flu-like symptoms that make you feel absolutely lousy for a few days. The keto flu usually lasts only a few days to a week depending upon factors like how addicted to carbs your body is, how fast you dive into the keto diet, how much fat you eat and so on.

To mitigate the keto flu, eat more healthy fat, keep protein lower, supplement your water with electrolytes, drink a lot more water than you have been, and exercise til you sweat a lot. Then drink more water with electrolyte supplements ( I’ve purchased and used this product – LyteShow ) added so that you get back what you’ve lost. You can also add exogenous ketones to your diet which will add ketones to your body faster and helps most people achieve ketosis more quickly.

 

What’s the Fastest Way to Get Your Body into Ketosis?

Getting your body into ketosis is a pretty straightforward process that people tend to over complicate. But basically if you follow the below steps you’ll get your body into ketosis pretty quickly.

  • Reduce and restrict your carbohydrates to below 20g per day when just starting a ketogenic diet. Limit carbs to this number for the first month and then gradually increase carbs while monitoring your body with ketosis sticks.
  • Limit your protein intake because too much protein can lead to lower levels of ketosis. You’ll want to stick between 0.6 and 0.8 grams of protein per pound of lean body mass. A 150lb person needs to eat approx 120 grams of protein a day… which could be a daily intake of the following: 1 4oz hamburger (33g), 2 scoops of protein powder (30g per scoop), 4 slices of bacon (17g or approx 4g per slice) and 2 hard boiled eggs (6.3g each egg) if just meats.. of course the rest of what you eat has protein in it so be sure to keep up with your macros, read food labels and write everything down. Don’t eat too much protein as it can affect ketosis.
  • Eat more fat. Because your body will rely upon fat as the primary source of energy on a ketogenic diet, make sure you get anough fat in your diet. Don’t starve yourself of the fats you need to live and lose weight.
  • Get more water than you would have normally on a non-ketogenic diet. Water is the stuff of life, and it will help curb your food cravings. Drink water first thing in the morning… and then drink it all day long. Stay hyrdrated!
  • Combine the ketogenic diet with intermittent fasting.
  • Exercise – at least half an hour daily!

 

Is the Ketogenic Diet Safe?

This is a huge question for everyone starting a new diet for weight loss, especially when it takes you outside the norm of what you are used to doing. The ketogenic diet runs counter to the USDA food pyramid, is completely unlike your normal eating routine and poses a few challenges for those who don’t cook at home most of the time. But, the studies that are out there do support that the ketogenic diet is a safe way to approach weight loss and health.

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 

How to Start a Ketogenic Diet for Weight Loss?

To start a ketogenic diet for weight loss, wean yourself off the foods you normally eat for about 30 days. Drink more water and ditch sodas, start replacing those bags of chips you munch on at lunch, dinner, and tv time with healthier versions of themselves. Begin to re-balance your dinner plate so it has 2/3 greens, 1/3 proteins and give yourself some time to cleanse the carbs from your diet before jumping into the ketogenic diet cold turkey. Learn more here.

 

Looking for an easy way to dive into the ketogenic diet for weight loss? keto IN FIVE will kick-start your routine and give you the basics needed to build healthy meals.

Learn More!

what can you eat on the ketogenic diet

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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