Best Ketogenic Diet Books

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Best Ketogenic Diet Books

Here’s our list of the Best Keto Diet Books to help you answer all those questions, learn how the keto diet works, how the keto diet can help you lose weight, and give you insights on what to eat or drink on the keto diet.

Before we dig into our favorite keto diet books, we want to answer a few questions about the ketogenic diet.

 

What is the Keto Diet?

The Keto Diet may seem like the next weight loss fad, but it’s not. It was introduced in about the 1920’s to treat epilepsy in children.

The keto diet is a low-carb, high fat diet that reduces your carb intake by replacing the carbs with fat – the keto diet is similar to the Atkins Diet. The keto diet has been adapted from an epilepsy treatment in children to an optimized diet for weight loss & energy building for everybody.

The human body is an incredible machine – and it’s important to treat it like one. The body adapts to what you put into it, and if you treat it poorly, it will break down. The keto diet is one way to optimize your food intake to create an optimal environment for fat burning.

When you fill the body with fats instead of carbs, your body will begin to burn ketones as the primary energy & fuel source. By focusing on a ketogenic diet, your body will function optimally and a weight loss, energy boosting ketone levels will generate health, weight loss, mental/physical performance benefits.

Why is being in ketosis good for you?

Low carb levels cause blood sugar levels to drop and your body begins breaking down fat to use as energy instead of using the food you are eating.

In a typical Western diet, we eat way too many carbs… chips, fries, white bread, typical pastas, junk food, drinks, juices, etc. A typical “cola” drink from a fast food joint has 46G of carbs. (Google)

With that many carbs in one soft drink, how do you expect to lose weight?

That’s waaay too much in one drink. Combine that with the burger, fries or giant burrito you got for lunch, and you’re never going to lose weight.

When you work out every day or engage in some walking or aerobic exercise to lose weight, but you don’t change your diet or reduce your calorie count, you’ll never lose weight.

A keto diet reduces carbs and makes your body use stored fat (instead of fed fat) for energy. You’ll lose weight on a keto diet, even without exercising, because of the way your body responds to the fat stores. (See our recommendations for food products to add to your ketogenic diet – like exogenous ketones.)

Ketogenic Diet Books

To learn more about the Ketogenic Diet, pick up a couple of these books that cover the science behind the keto diet and offer keto diet meal plans to help you optimize your keto diet strategy.

You’ll learn what foods are best on a keto diet, which foods to avoid to stay in ketosis, and which foods you should buy when planning a keto diet shopping list & keto diet meal plans.

 

SaleBestseller No. 1
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
1048 Reviews
SaleBestseller No. 2
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
396 Reviews
SaleBestseller No. 3
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
31 Reviews
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
  • Mark Sisson, Brad Kearns
  • Harmony
  • Edition no. 1 (10/03/2017)
  • Hardcover: 352 pages
SaleBestseller No. 4
Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss
139 Reviews
Ketogenic Diet : The Step by Step Guide For Beginners: Ketogenic Diet for Beginners : Optimal Path for Weight Loss
  • Jamie Ken Moore
  • CreateSpace Independent Publishing Platform
  • Paperback: 110 pages
SaleBestseller No. 5
The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
57 Reviews
The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
  • Ulysses Press
  • Kristen Mancinelli
  • Ulysses Press
  • Edition no. 1 (01/06/2015)
  • Paperback: 224 pages
SaleBestseller No. 7
Ketogenic Diet: The Essential Ketogenic Diet Cookbook For Beginners - Delicious Ketogenic Recipes To Help You Lose Weight, Regain Confidence, and Heal Your Body (Ketogenic Cleanse)
86 Reviews
SaleBestseller No. 8
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
780 Reviews
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
  • Quick Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
  • Maria Emmerich
  • Victory Belt Publishing
  • Edition no. 1 (03/15/2016)
  • Paperback: 400 pages
SaleBestseller No. 9
Ketogenic Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your L
112 Reviews
Ketogenic Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your L
  • James Franz
  • CreateSpace Independent Publishing Platform
  • Paperback: 76 pages
SaleBestseller No. 10
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
536 Reviews
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
  • Rockridge Press
  • Celby Richoux
  • Rockridge Press
  • Paperback: 250 pages
SaleBestseller No. 11
Ketogenic Diet Instant Pot Cookbook For Cracked Weight Loss And A Healthier life: 101 Delicious, Quick & Easy Low Carb Keto Diet Instant Pot Recipes(Free Bonus: 14-Day Weight Loss Meal Plan)
46 Reviews
SaleBestseller No. 12
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
510 Reviews
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
  • Victory Belt Publishing
  • Maria Emmerich
  • Victory Belt Publishing
  • Edition no. 1 (12/27/2016)
  • Paperback: 432 pages
SaleBestseller No. 13
The Ketogenic Bible: The Authoritative Guide to Ketosis
92 Reviews
The Ketogenic Bible: The Authoritative Guide to Ketosis
  • Jacob Wilson, Ryan Lowery
  • Victory Belt Publishing
  • Edition no. 1 (08/15/2017)
  • Paperback: 384 pages
SaleBestseller No. 14
The Keto Crock Pot Cookbook: Quick And Easy Ketogenic Crock Pot Recipes For Smart People
82 Reviews
The Keto Crock Pot Cookbook: Quick And Easy Ketogenic Crock Pot Recipes For Smart People
  • Loretta Wagner
  • CreateSpace Independent Publishing Platform
  • Paperback: 112 pages
Bestseller No. 15
Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
29 Reviews
Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
  • Steven D. Shaw
  • CreateSpace Independent Publishing Platform
  • Paperback: 140 pages
SaleBestseller No. 16
The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
279 Reviews
Bestseller No. 17
Ketogenic Diet: Lose Over 15 Lbs Fast & Easy With Ketogenic Diet Full Plan!: Ketogenic Diet, Ketogenic Diet For Weight Loss, Ketogenic Cookbook, Keto ... Loss, ketogenic diet plan, ketogenic menu)
4 Reviews

 

Good Calories, Bad Calories by Gary Taubes

keto diet science bookThis is one of the most complete Ketogenic Diet books you’ll find. Written by Gary Taubes, Good Calories, Bad Calories makes a strong case for adapting to the keto diet for life. If you are into the science of a diet, you’ll find the research, studies, and analysis of keto diet science and keto nutrition packed inside.

Good Calories, Bad Calories is a keto diet book for someone who wants to know more than what to eat on the keto diet, it’s for those who crave science, information and the “why’s” behind the “doings” of the ketogenic diet.

ketogenic diet books

 

 

Keto Clarity – Keto Diet Book

Best Keto Diet Books

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet shows you how a low-carb diet is more than a weight loss diet. The keto diet is a powerful therapeutic diet which can affect a varity of unhealthy conditions a traditional western diet may have left you in.

Keto Clarity includes a step-by-step guide to help you track your progress, gives you success stories of people using a ketogenic diet and answers the questions you have about the Keto Diet.

Keto Clarity

 

 

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

keto diet complete guideThe Keto Diet isn’t a “one size fits all” philosophy. It’s a customizable approach that is tailored to the unique needs of the individual. This book will give you the tools to empower you to develop a personalized nutrition plan and not stress about the dietary restrictions of a traditional ketogenic diet.

This keto diet book will show you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies. And, it has recipes to make meal time work.

Keto diet books

 

Keto in 28

Keto diet meal plansThe Keto in 28 keto diet book is a practical guide to staying keto every meal. You’ll get 125 keto diet recipes for 28 days of meals. You won’t have to stress deciding what to eat, this keto diet book gives you the information you need to cut carbs, eat tasty meals, and lose weight the keto diet way.

Struggling to come up with a keto diet meal plan? With the in-depth information, you’ll find exactly what you need to start the keto diet and stay on track.

 ketogenic diet books

 

 

 

Periodic Fasting

Period Fasting Keto DietPeriodic Fasting is a non-traditional book about the ketogenic diet, but it’s an excellent thoughtful book about how the body reacts to food using a keto diet and intermittent fasting can be a powerful tool for health.

This ketogenic diet book covers: “How I combine intermittent fasting (IF), a well formulated ketogenic diet, and calorie restriction to immensely increase the quality of my life, and paradoxically, never feel hungry; how energy levels and mood can increase if you correctly adopt a fasting protocol.”

The author provides excellent scientific explanations for the questions you have around ketosis or intermittent fasting.

ketogenic diet books

 

Keto Diet Next Steps

Now that you have a list of some of the best ketogenic diet books, and you’re learning about the benefits of a keto diet & how to lose weight quickly, the information packed inside each of these keto diet books will give you answers to your questions:

The more you know about the Ketogenic diet, the more you’ll adapt your lifestyle and food intake to optimize health benefits. Go forth in health!

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the ketogenic diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey.