Keto Questions: Difference Between MCT Oil and Coconut Oil?

difference between mct oil and coconut oil

What is the Difference Between MCT Oil and Coconut Oil?

Everyone who has tried their hand at dieting, from seasoned athletes to fathers looking to rid themselves of “the dad bod”, has heard the term “saturated fat.” Our understanding of saturated fats has been that they are to be avoided at all costs.

However, recent research shows that saturated fats from the right sources are an essential dietary staple, and as a consequence of our misunderstanding, they are missing from most western diets.

Thankfully, there are easily found sources of healthy saturated fat in almost every supermarket and health store, namely mct and coconut oils.

So, what is the difference between mct oil and coconut oil?

Well, the difference is the same as that of sugar cane to sugar.

Coconut oil is a source of mct’s (or medium chain triglycerides) which are saturated fatty acids that carry health benefits from improved cognition to increased fat burning.

Essentially, mct oils are a more concentrated source of mct’s than coconut oil.

Categorical differences aside, many of you are probably still asking what is the difference between mct oil and coconut oil as it relates to your diet. The differences mostly rely on your specific diet.

For instance, if you are on a general diet plan that calls to cut back on unhealthy fat sources, coconut oil is a great source of mct’s that won’t break the bank.

On the other hand, serious athletes and dieters with a set goal in mind should stick to concentrated mct oils. This is due to the fact that coconut oils often contain high levels of lauric acid, which has health benefits but is present in unknown quantities and does not provide the same level of more useful mct’s as do mct oils.

In short, the answer to the question what is the difference between mct oil and coconut oil is, not much. Coconut oil is filtered down and concentrated into mct oil, and for the bulk of us, coconut oil will serve just fine.

For the minority of us with advanced dieting techniques or demands, mct oil is more reliably measurable and should be used over coconut oil.

 

Where to Buy MCT Oil?

You can get MCT online or at a healthfood store. Here are the best selling MCT oils you can buy.

Bestseller No. 1
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
1884 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 2
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 3
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle
Bestseller No. 4
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
108 Reviews
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
  • - 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • - MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
  • - Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • - Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • - A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT's, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
SaleBestseller No. 5
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
185 Reviews
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
  • Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting engrgy. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
  • Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
  • Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
  • Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
  • Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil

 

Where to Buy Coconut Oil?

You can get Coconut Oil online or at a healthfood store. Here are the best selling Coconut Oils you can buy.

SaleBestseller No. 1Bestseller No. 1
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
13674 Reviews
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
  • Sourced From Fresh Coconuts for Added Potency - Our oil is sourced from coconuts grown in the fertile volcanic soil of the Philippines. The soil imbues our oil with compounds that support skin, hair, and immunity.
  • Purest Form Preserves Nutrients - Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut.
  • Rejuvenates and Moisturizes Skin and Hair - Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and healthy.
  • Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds.
  • Natural Fungus Fighter - The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You'll have a happy gut in no time!
SaleBestseller No. 2Bestseller No. 2
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
553 Reviews
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce
  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
SaleBestseller No. 3Bestseller No. 3
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
4589 Reviews
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 fl Oz.
  • PREMIUM QUALITY PURE AND NATURAL FRACTIONATED COCONUT OIL - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is ODORLESS, COLORLESS and NO GREASY FEELINGS, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life.
  • OTHER USES: Coconut oil one of the most versatile oils. It's used as moisturizer, as private lubricant, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits.
  • SAFETY WARNING: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
  • FRACTIONATED COCONUT OIL is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a MASSAGE OIL and used in AROMATHERAPY RECIPES.
  • GUARANTEE - PURCHASE RISK FREE TODAY with complete peace of mind, if you are not completely satisfied with Majestic Pure Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase.
SaleBestseller No. 4Bestseller No. 4
Nutiva Organic Coconut Oil, Refined, 1 Gallon
982 Reviews
Nutiva Organic Coconut Oil, Refined, 1 Gallon
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.
Bestseller No. 5Bestseller No. 5
Nature's Way Organic Extra Virgin Coconut Oil, 32 Ounce
9506 Reviews
Nature's Way Organic Extra Virgin Coconut Oil, 32 Ounce
  • Pure, cold-pressed, organic, non-GMO extra virgin coconut oil, Non-GMO Project Verified
  • USDA Certified Organic, unrefined, unbleached, hexane-free and gluten-free
  • Contains 62% MCTs (medium chain triglycerides) See Supplement Facts for total fat and saturated fat content
  • Experience the superior taste and aroma of Nature's Way Coconut Oil
  • Coconut oil has a melting point at 76 degrees Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is liquid or solid

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your keto diet journey. 

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Keto Questions: What Does MCT Oil Do For You?

What Does MCT Oil Do For You

What Does MCT Oil Do For You?

MCT Oil helps you lose weight, stay focused, and have more energy by providing your body with medium chain triglycerides which easily convert into energy in your body rather than store up in your cells as fat.

MCTs go straight to your liver and are converted into energy instantly or ketone bodies. And, because MCTs are more efficiently burned by the body, they are less likely to be stored as fat and are also used by the brain as energy.

Athletes are known to use MCTs or medium chain tryglcerides as a nutritional support during work outs and training. And MCT’s are used to decrease body fat and increase lean muscle mass.

MCT oil helps your metabolism burn fat by offering your body a fuel source that fills you up. MCTs help cut cravings, and help keep your blood sugar from spiking. MCTs can be found in coconut oil – that’s why ketogenic dieters use coconut oil in their coffee – or extracted from palm or coconut oil via fractionation. MCT oil is a must-have ketogenic dieters dream ingredient for weight loss and weight control.

 

Benefits of MCT Oil

1. Encourage alertness by providing fuel to the brain
2. Reduce sugar cravings
3. Optimal weight maintenace due to satiation
4. Increased metabolism
5. Increased energy
6. Increased brain function
7. Help with absorption of fat soluble nutrients
8. MCTs are great to consume on a keto diet because of the fat burning aspects – some say you can increase your carb intake if you consume MCT oil

 

How Much MCT Oil Should I Take?

When you just start to use MCT oil on a ketogenic diet, try using 1 tablespoon a day for a month. You can mix MCT oil into your coffee with butter to make a bulletproof coffee, or you can mix it into other beverages for a kick start to your day.

MCT oil is generally flavorless so it won’t interfere with the flavor of what you eat. MCT oil is a big step in the right direction for fat loss and will help kick start ketosis. Make an MCT ketogenic diet plan to kick start and keep yourself in ketosis first thing in the morning.

 

Where Can I Get MCT Oil?

You can buy MCT oil online or get it through your natural foods store. I recommend reading reviews of MCT oil brands on Amazon to find out which one has the reviews you are comfortable with. I haven’t personally used MCT oil, but I do make bulletproof coffee with coconut oil and find that I am fuller longer in the morning and don’t need to eat a full meal until lunch time.

 

Here MCT Oil Brands to Consider for Your Ketogenic Diet:

Sustainably Sourced MCT Oil

Learn More.

 

 

VIVA Naturals Non-GMO Vegan and Paleo Friendly MCT Oil

Learn More.

 

Coconut Oil (with MCTs)

Go straight to the source of MCTs with extra-virgin coconut oil. This is how I get my MCTs daily. And, I like the subtle coconut oil flavor in my foods.  Learn More.

 

See what’s selling on Amazon – MCT oil best sellers imported via the Amazon API.

Bestseller No. 1Bestseller No. 1Bestseller No. 1
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
1884 Reviews
Premium MCT Oil derived only from Coconut Oil - 32oz BPA free bottle | Ketogenic and Paleo diet approved ~ Non-GMO Project Verified
  • BENEFITS: Medium-chain triglycerides (MCTs) are known as "healthy fats" that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid, a helpful component for "Oil Pulling" bacteria.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages for sustained "Natural" energy.*
  • GUT HEALTH: MCT's (in particular Lauric Acid) have antibacterial, antimicrobial and antiviral properties that can help promote gut health. Another great thing about MCTs is that they are capable of reducing "bad bacteria" without harming or removing "good bacteria." That's important, considering we need the good kind for intestinal health and digestive functioning.
SaleBestseller No. 2Bestseller No. 2Bestseller No. 2
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
1168 Reviews
Premium MCT Oil from Organic Coconuts. Huge 32 Oz. Easier To Absorb and Digest. Triple Filtered. Independent Quality Testing for every batch. Keto & Paleo Friendly. Packaged in USA.
  • COCONUT MCT IS EASIER TO ABSORB AND DIGEST: We triple filter our MCT to make sure it is the purest, highest quality possible.
  • PREMIUM MCT OIL BENEFITS: Our MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body's metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT. Add to salads, smoothies or coffee for immediate, all day energy!
  • GUARANTEED PURITY: Left Coast Performance MCT Oil is 100% Pure and manufactured at a GMP facility in the USA. Each batch is created using a low-heat, time consuming process. Plus, every batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. Comes in our BPA Free, Food Grade PET Plastic Container. UPGRADED: We've upgraded to Coconut MCT only. It's vegan, gluten-free, keto and paleo friendly.
  • DIRECT TO CONSUMER SALES ONLY MEANS BIG SAVINGS: We are a small family company that takes pride in delivering the finest quality MCT Oil. Unlike the re-sellers of NOW Foods MCT Oil, this means that we skip the middle man and are not bound by the pricing of big box retailers. It also means that we are able to deliver a premium MCT Oil supplements that would normally sell for well over $30, for much less! You won't find a better price for the quality.
  • NEW TO MCT OIL: Start Slowly. Left Coast Performance's MCT oil is ideal for improving mental clarity and suppressing cravings.
SaleBestseller No. 3Bestseller No. 3Bestseller No. 3
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
25 Reviews
Nature's Way 100% Potency Pure Source MCT Oil From Coconut- Certified Paleo, Certified Vegan- Non-GMO Project Verified, Vegetarian, Gluten-free, Flavorless, No Filler Oils, Hexane-free- 16 Fluid Ounce
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
  • Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Vegetarian, BPA-Free bottle
Bestseller No. 4Bestseller No. 4Bestseller No. 4
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
108 Reviews
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)
  • - 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • - MCT (Medium Chain Triglycerides) are a beneficial fat that's easily converted into fuel in the form of ketones, one of the brain's primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
  • - Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • - Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • - A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT's, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
SaleBestseller No. 5Bestseller No. 5Bestseller No. 5
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
185 Reviews
Anjou MCT Oil 32 oz, C8 C10 Derived from Non-GMO Organic Coconuts, Weight Management, Boost Metabolism, Sustain Energy, Keto, Paleo and Vegan Diet Approved, Gluten Free, BPA Free
  • Coffee must have: Enjoy the neutral flavor and therapeutic properties of our MCT oil in your morning cup of Joe for its long lasting engrgy. Ideal for cold and warm dishes, as well as salad, and shakes and smoothies
  • Supports Energy and Mental Focus: Enjoy better endurance and enhanced performance with Anjou MCT oil - providing burst of sustained energy for your body and brain
  • Made in USA: Free of preservatives, additives and flavors, only derived from 100 natural organic coconuts. Anjou MCT oil have a high concentration of C8 and C10 bottled in a BPA free jar.
  • Healthy weight management: Easily digested by the liver and converts into energy, leaving no fat in your body, perfect for sports/exercises and get into shape faster
  • Energetic and positive memory: MCT fuels your brain. You stay sharp longer, experience less fatigue and have more power for your daily tasks by Anjou MCT oil
Bestseller No. 6Bestseller No. 6Bestseller No. 6
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
31 Reviews
Radha MCT Oil made only from Sustainable Coconuts - 32oz BPA free bottle & Non GMO. Keto, Paleo, Gluten Free and Vegan Diet Approved
  • Sustainably sourced MCT Oil
  • Made with 100% Coconuts
  • Blends well with coffees and shakes - flavorless & odorless
  • Loaded with beneficial fats
SaleBestseller No. 7Bestseller No. 7Bestseller No. 7
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
1322 Reviews
Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy (16 Ounces)
  • NATURAL ENERGY SOLUTION: Brain Octane is naturally found in coconut oil in small quantities, and we concentrate it to provide you with the purest energy source possible. Brain Octane rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings. Add it to your daily routine, and experience the state of high performance.
  • PURE AND CLEAN: Brain Octane undergoes our special triple distillation process with only water, heat and pressure to create the cleanest product possible - free from harsh chemicals and solvents.
  • SUGAR FREE ENERGY: As soon as you consume Brain Octane, it is rapidly absorbed and changed into ketone bodies - providing instant energy to the brain without breaking down glucose from sugars or carbohydrates. Experience the power of using quality fats for fuel, keeping you full and focused for hours.
  • EXTRACTED FROM 100% PURE COCONUT OIL: Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil, to protect wild orangutan habitat in Southeast Asia. Not just coconut or MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.
  • SUPPORTS HEALTHY DIGESTION: Brain Octane produces 4x the ketone energy of plain coconut oil, and also supports healthy digestion and immune function.
SaleBestseller No. 8Bestseller No. 8Bestseller No. 8
Herbal Secret 100% Pure MCT Oil, 16 Fl Oz - Helps in Weight Management * Maintain Lean Muscle Tissue*
75 Reviews
Herbal Secret 100% Pure MCT Oil, 16 Fl Oz - Helps in Weight Management * Maintain Lean Muscle Tissue*
  • Treat Your Body to the Benefits of MCT Oils: Our MCT Oil Supplement Makes It Easy To Give Your Body The MCTs Needed For Continued Good Health And Well Being.
  • The Best MCT Oil Money Can Buy: We make Our MCT Oil Product From Only the Finest Quality Coconut And Palm Oils To Ensure Purity And Safety! It's Rich In Caprylic And Capric Trigylcerides. It is also one of Nature's Richest Source Of Lauric Acid.
  • Suitable For Cooking: Not Only Is Our Pure MCT Oil Ideal For Use As A Medium Chain Triglycerides Supplement, But It's Also Great For Cooking. Use It In Your Favorite Salad Dressings, Pastas, Sauces Etc. Kick-Start Your Day By Using MCT Oil With Your Favorite Breakfast.
  • At Herbal Secrets we believe in what a wise man once said, "All that man needs for health and healing has been provided in nature, the challenge of science is to find it". We are passionate in bringing to you premium quality herbal supplements to stay healthy the natural way without artificial preservatives, unnecessary fillers and harsh chemicals.
  • All Herbal Secrets products are proudly made in USA in accordance with Good Manufacturing Practices (GMP) to ensure high quality. All our products are Third Party Tested.
SaleBestseller No. 9Bestseller No. 9Bestseller No. 9
All Natural Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement - Gluten Free Formula for Metabolism Support - Great for Coffee + Drinks, Smoothies & Salad Dressings - BPA Free
778 Reviews
All Natural Coconut MCT Oil - 32 OZ C8 & C10 Weight & Energy Supplement - Gluten Free Formula for Metabolism Support - Great for Coffee + Drinks, Smoothies & Salad Dressings - BPA Free
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Resources: KalelifeHealthline

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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Ketogenic Diet and Intermittent Fasting

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Ketogenic Diet and Intermittent Fasting – What are they?

So what exactly is Intermittent Fasting? This is one of the first questions we should answer before combining Intermittent Fasting with the Ketogenic Diet.

Intermittent Fasting is just a fancy way of saying you’re rescheduling your meal plan to look more like a broke college aged individual. It’s basically skipping breakfast and moving your lunch and dinner times to a slightly later time than you are probably used to eating.

Instead of grabbing lunch at 11:00 or 12:00, push the time back to 1:00 p.m. and then grab dinner around 6:00 or 7:00 pm. This will allow your body ample time to go from processing your last meal, into a fasting state, to realizing that it needs to start burning fat.

A good rule of thumb to remember with intermittent fasting is that your body starts fasting twelve hours after your last meal, and once your body cues into this fact (because you are fasting) it starts to actually burn the fat that has been stored in your body.

Technically, Intermittent fasting is a pattern of eating and of scheduling your meals so that you eat during a specific period of time, a window of time, and get your entire day’s worth of calories stuffed into that time frame. Some people fast for 18 hours and eat for 6, others fast for 20 and eat for 4. Regardless of how long you fast, the goal is to shorten the window of calorie intake to maximize fat burning during a prolonged fasted state.

 

Benefits of the Ketogenic Diet and Intermittent Fasting

The whole point of the Ketogenic Diet is to help your body become more efficient at burning fat by reducing insulin spikes which are going to cause your body to store more fat. So combining the Ketogenic Diet and Intermittent Fasting is a win-win for your weight loss goals.

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Another bonus of combining the Ketogenic Diet and Intermittent Fasting is the fact that you won’t *feel* like you’re fasting since you should experience satiation when you have the green light to eat.

Another thing about when you start combining the Keto Diet and Intermittent Fasting is that when you aren’t in the process of fasting, you are still trying to get the same caloric content as when you were eating 3 square meals a day or 5 smaller meals spaced throughout the day.

 

Some cool things about combining the relatively simple meal plan of the Ketogenic Diet and Intermittent fasting are:

  • You get to sleep in (kinda, because you prolonged your first meal – unfortunately you don’t get the extra sleep!)
  • You get larger portions at meal time because you are cramming your calories into a shorter window – so gobble up!
  • Fasting has been shown to actually increase how long you live. I know, it sounds strange, but check out the Scientific Americans article on the subject. While it doesn’t go to say that it will extend your years it DOES say that your incidence of disease is far lower while fasting, and should extend your feelings of healthiness into old age.
  • You’re saving money by not buying enough for a meal plan with several meals everyday.
  • Combining the ketogenic diet and intermittent fasting for weight loss is a turbo charged way to get thinner faster.

 

ketogenic diet and intermittent fastingOverall combining the Ketogenic Diet and Intermittent Fasting should help increase your brain function, shrink your waistline, improve skin condition.

It will cause your body to react to insulin in a more regular manner which should reduce your chance of type 2 diabetes or help you maintain your target blood-sugar level, and help your body get rid of damaged cells.

If you want some more information on starting a Ketogenic Diet to lose weight check out our article on how to start a keto diet for weight loss here.

A source for some meal ideas while you’re trying to combine the Ketogenic Diet with Intermittent Fasting is “Lunch in 5” from trylowcarb.com.

And, check out our recommendations of what to stock in your pantry when on the keto diet.

 

 

 

 

 

 

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the ketogenic diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, for your ketogenic diet journey. 

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Ketogenic Diet FAQ

What Does a Ketogenic Diet Consist Of

What Does a Ketogenic Diet Consist Of?

A ketogenic diet consists of eating a low-carb, high-fat diet to lose weight. To start a ketogenic diet you will want to limit your carb intake and increase your fat intake with healthy fats. The fats that most western diets include is unhealthy fat, or trans-fats, also called partially hydrogenated oil. Read food labels to see what kind of fat it includes before buying. You’ll want your ketogenic diet to consist of healthy fats. Healthy fats include fat from coconut oil, avocados, eggs, butter, and grass-fed meat and diary. See our recommended items for a ketogenic diet & our grocery list to help you buy the right foods for a ketogenic diet.

 

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How Many Carbs Per Day to Stay in Ketosis?

You’ll want to eat less than 50g of net carbs per day. Your carbs should come from vegetables, nuts and seeds and keto friendly fruit. Less than 50g of net carbs each day is enough for most people to stay in ketosis. Make sure to get your carbs from vegetables (10-15g), nuts and seeds (5-10g), and fruits (5-10g). When reading food labels in the US, subtract the fiber content of the food from the total carbs to get your net carb count. This will give you the carb count of the food so you can add it to your daily tally.

 

Switching From Keto to Normal Diet – What’s the Process?

If you’ve been on a keto diet for some time and have lost weight, but you are perhaps struggling with the macros & tracking food… what can you do to switch from keto to a normal diet? I recommend trying a more paleo diet and/or eating a diet of healthy foods – do not buy any food that’s in boxes… continue watching your carb count, but don’t stress about the foods you eat if you are #1 – eating real foods & #2 exercising more than 30 minutes per day. The best way to get back into a normal diet, and not gain weight, is to keep up with the aspects of a healthy diet that you’ve adopted, and stay away from all garbage foods with garbage carbs.

 

Can You Eat Fruit on a Ketogenic Diet?

Yes, and no. You can eat fruit on a ketogenic diet, but it’s not a simple proposition. One way to go about eating fruit is to use the “size matters” rule. The smaller the fruit, the better it should be for a ketogenic diet. Think berries. Blackberries, raspberries, strawberries, and so on. Bananas are chock full of carbs, apples, apricots, cantaloupe, watermelon, clementine oranges, kiwi fruit and so on make it hard to stay under 30 carbs per day and stay in ketosis with a normal ketogenic diet. Ruled.me has a great list of fruits and info that will answer your burning question: Can you eat fruit on a ketogenic diet?

 

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How Many Days to Get into Ketosis?

Generally it takes a few days to get into ketosis if you strictly adhere to a ketogenic diet meal plan. If you deviate and eat sugary foods, high carb snacks or get your macros off, you’ll likely not hit ketosis – ever.

Struggling to get into ketosis? Try adding exogenous ketones to your diet.

Some people find it more difficult to enter ketosis, or they can’t get into ketosis without a prolonged keto flu period, or their body is so used to eating garbage that they struggle with becoming keto adapted.

Exogenous ketones usually help most people step into ketosis faster. If you are having a problem entering ketosis or want to give yourself more ketone fuel, exogenous ketone supplements are a great way to boost ketones in your blood stream. Read our article on Exogenous Ketones to learn more about how exogenous ketone supplements can help you get into ketosis faster and help most people eliminate the keto flu faster.

 

What are Ketones?

Ketones are a chemical your body produces when on a restricted diet that focuses on low carb, high fat foods. By putting your body in a state that feels like starvation, your body will produce ketones naturally. Ketones are utilized as a fuel source, a fat burning source, and make your body more efficient.

Exogenous ketones are made by scientists in a lab and turned into an ingestible product so that you can accelerate ketosis faster in your body. By adding exogenous ketones (or ketone supplements) to your diet, you are giving yourself a kickstart to ketosis – an opportunity to function at a more efficient fuel burning level.

 

What is the Keto Flu?

The keto flu is your body’s response to the withdrawal of carbohydrates from your diet. It’s the transition period your body goes through when learning to burn stored body fat (instead of chips, white bread, pizza and sodas) for fuel causes you to experience flu-like symptoms that make you feel absolutely lousy for a few days. The keto flu usually lasts only a few days to a week depending upon factors like how addicted to carbs your body is, how fast you dive into the keto diet, how much fat you eat and so on.

To mitigate the keto flu, eat more healthy fat, keep protein lower, supplement your water with electrolytes, drink a lot more water than you have been, and exercise til you sweat a lot. Then drink more water with electrolyte supplements ( I’ve purchased and used this product – LyteShow ) added so that you get back what you’ve lost. You can also add exogenous ketones to your diet which will add ketones to your body faster and helps most people achieve ketosis more quickly.

 

What’s the Fastest Way to Get Your Body into Ketosis?

Getting your body into ketosis is a pretty straightforward process that people tend to over complicate. But basically if you follow the below steps you’ll get your body into ketosis pretty quickly.

  • Reduce and restrict your carbohydrates to below 20g per day when just starting a ketogenic diet. Limit carbs to this number for the first month and then gradually increase carbs while monitoring your body with ketosis sticks.
  • Limit your protein intake because too much protein can lead to lower levels of ketosis. You’ll want to stick between 0.6 and 0.8 grams of protein per pound of lean body mass. A 150lb person needs to eat approx 120 grams of protein a day… which could be a daily intake of the following: 1 4oz hamburger (33g), 2 scoops of protein powder (30g per scoop), 4 slices of bacon (17g or approx 4g per slice) and 2 hard boiled eggs (6.3g each egg) if just meats.. of course the rest of what you eat has protein in it so be sure to keep up with your macros, read food labels and write everything down. Don’t eat too much protein as it can affect ketosis.
  • Eat more fat. Because your body will rely upon fat as the primary source of energy on a ketogenic diet, make sure you get anough fat in your diet. Don’t starve yourself of the fats you need to live and lose weight.
  • Get more water than you would have normally on a non-ketogenic diet. Water is the stuff of life, and it will help curb your food cravings. Drink water first thing in the morning… and then drink it all day long. Stay hyrdrated!
  • Combine the ketogenic diet with intermittent fasting.
  • Exercise – at least half an hour daily!

 

Is the Ketogenic Diet Safe?

This is a huge question for everyone starting a new diet for weight loss, especially when it takes you outside the norm of what you are used to doing. The ketogenic diet runs counter to the USDA food pyramid, is completely unlike your normal eating routine and poses a few challenges for those who don’t cook at home most of the time. But, the studies that are out there do support that the ketogenic diet is a safe way to approach weight loss and health.

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 

How to Start a Ketogenic Diet for Weight Loss?

To start a ketogenic diet for weight loss, wean yourself off the foods you normally eat for about 30 days. Drink more water and ditch sodas, start replacing those bags of chips you munch on at lunch, dinner, and tv time with healthier versions of themselves. Begin to re-balance your dinner plate so it has 2/3 greens, 1/3 proteins and give yourself some time to cleanse the carbs from your diet before jumping into the ketogenic diet cold turkey. Learn more here.

 

Looking for an easy way to dive into the ketogenic diet for weight loss? keto IN FIVE will kick-start your routine and give you the basics needed to build healthy meals.

Learn More!

what can you eat on the ketogenic diet

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey. 

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Keto Questions: What’s the Best Book on the Ketogenic Diet?

Whats Best Book on the Ketogenic Diet

What’s the Best Book on the Ketogenic Diet?

In my opinion, the best book on the ketogenic diet for beginners or seasoned LCHF dieters who want a refresher on the benefits of the ketogenic diet is “Keto Clarity” by health blogger Jimmy Moore and internist Dr. Eric C. Westerman.

What’s in Keto Clarity?

Best Book on the Ketogenic Diet, best keto books 2017, best ketogenic diet cookbook, the complete ketogenic diet for beginners: your essential guide to living the keto lifestyle, keto clarity, best ketogenic diet plan, list of 2016 ketogenic diet books, the ketogenic diet: a complete guide for the dieter and practitioner, bacon and butter: the ultimate ketogenic diet cookbook,The authors of Keto Clarity have compiled the research as to why ketosis is normal for your body and how the ketogenic diet is used by medical professionals to treat obesity, cancer, epilepsy and more health issues that are corrected when your body begins to burn fat instead of storing it – and creating ketones as an energy source.

Many health issues related to today’s diet can be corrected on the ketogenic diet: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome, heartburn, nonalcoholic fatty liver disease.

And the authors present a cogent argument based on scientific studies as to why the ketogenic diet can be used to help treat or prevent: Alzheimer’s Disease, Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders.

What I love is the step-by-step guide that will help you to produce more ketone bodies (get Ketone test strips here) and manage your ketogenic diet plan.

Jimmy personally undertook a yearlong study of his own body, which is included in the book and food shopping lists with over 25 low-carb & high-fat recipes to build a basis of a ketogenic meal plan, and a 21-day ketogenic diet meal plan to get you started on your ketogenic life path.

Keto Clarity is likely the best book on the ketogenic diet because it does more than give you a few recipes and explain the concepts, it helps people who need to dig deeper and understand the science behind the diet.

Get Keto Clarity on Kindle.

Other Ketogenic Diet Books and products recommended:

The Ketogenic Bible: The Authoritative Guide to Ketosis (New Release) – Learn More

Good Calories, Bad Calories by Gary Taubes – Learn More

Keto in 28 – Learn More

Bacon & Butter – Learn More

Ketogenic Diet Recipes – Keto in Five – Learn More

Just starting the Ketogenic Diet? Trylowcarb.com has an excellent set of recipes that are all 5 Carbs, 5 ingredients and 5 easy steps to make ketogenic friendly meals. 30 days of LCHF recipes to kick-start your day and round out your dinner.

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Learn more here.

 

Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the ketogenic diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, for your ketogenic diet journey. 

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