Ketogenic Diet Must-Haves

Ketogenic Diet Must-Haves

The Ketogenic diet is a low carb – high fat diet that focuses your body’s energy source on internal instead of external fuel to keep it energized. By mostly eliminating carbohydrates from your diet your body will burn fat stores which in turn causes you to lose weight. When your body is allowed to do what it does best, naturally, you’ll reap the health benefits associated with burning ketones as your body’s energy source.

To help you achieve optimal benefits of the ketogenic diet, Keto Diet Food recommends a few must-haves to help you on your ketogenic diet journey.


Ketogenic Diet Pantry Items


Coconut Oil

ketogenic diet coconut oil

Every ketogenic dieter has  jar of coconut oil in their kitchen… and I’ve got a jar in my bathroom because it’s a fantastic naturally hydrating lotion.  You can use it in almost everything you eat, and you can add it to your coffee with butter for a cuppa bullet-proof coffee. Cook with it, bake with it or eat it straight up to get your fat count in for the day. It’s great for cooking with and for adding the much needed healthy fat which is the cornerstone of the ketogenic diet. Pick up a couple of jars of cold-pressed, virgin coconut oil for the kitchen and bathroom.

Ketogenic diet coconut oil


Coconut Butter

ketogenic diet coconut butter

Coconut butter has the consistency and texture as peanut butter and can be used as a spread on toast, as a dip for fruit (like apples) or scooped up and dolloped into your smoothies. Everyone’s heard of coconut oil, but coconut butter doesn’t get nearly enough attention. Coconut butter is simply pureed coconut meat. It’s ideal for ketogenic dieters and paleo dieters because as it only has 1 net carb per tablespoon.

keto diet food low carb coconut butter


VIVA Naturals Non-GMO Vegan and Paleo Friendly MCT Oil

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MCT Oil helps burn fat by providing your body with medium chain triglycerides. MCT oil is a must-have if you want to get into ketosis faster, burn fat faster, reduce brain fog & gain focus during your day. Learn more about the benefits of MCT oil here.

benefits of mct oil


Organic Matcha Green Tea Powder

ketogenic diet matcha green tea

More powerful than your standard cup of green tea, Matcha powder is an energy and metabolism boosting, detoxifying, calorie burning, antioxidant powerhouse. Matcha detoxifies your body while aiding your immune system. It also increases your metabolism & body’s natural fat burning rate over 30%. Matcha helps you lose the bad fat and lowers cholesterol & blood sugar level. Matcha powder can be sprinkled in your smoothies, incorporated into baked goods, or brewed for a more powerful and healthful tea. Its mild flavor is pleasant and nutritious… it’s a must have to boost everything that’s good in your body.

keto diet food low carb coconut butter


Raw Cacao

ketogenic diet cacoa butter for bulletproof coffee
Terrasoul Raw Organic Cacao Butter is a zero carb, zero sugar, 7g of fat per tbsp super food you can add to baking or bulletproof coffee. Get the healthy fat you need in your ketogenic diet by adding this to your foods. Raw cacao butter contains magnesium which helps alleviate their migraines and headaches. Also packed in cacao are ant-oxidants which help protect your body against free radicals. This is a must have for your ketogenic pantry!

The Best Bulletproof Coffee Recipe:
1 Cup of hot black coffee
1 Tbsp Terrasoul Raw Cacao Butter
1 Tbsp Coconut Oil
2-3 Drops of Vanilla Extract
Tiny bit of sea salt (optional)
Sugar substitute to taste

Blend in a Nutri Bullet or a personal size blender for 30 secs, pour into your favorite coffee mug – and Enjoy!

keto diet food cacao butter



ketogenic diet sugar

If you have a sweet tooth, you’ll want to pick up a low calorie, low carb, gluten-free sugar substitute that is used by ketogenic dieters to add the missing sugar to their diet. It’s 70% as sweet as regular sugar, and can be used as a sugar substitute in baking, drinks, pretty much anything that calls for sugar. Anthony’s brand is non-GMO, gluten free, Made in the USA. A great brand to support with your purchase.

Ketogenic diet sugar


Isopure Zero Carb Protein Powder

ketogenic diet protein powder

Isopure is a ketogenic body-builders best friend. With zero carbs, you won’t have any hidden carbs sneak up and knock you out of ketosis or set you up on a ketogenic diet plateau. One of the biggest problems people have with the keto diet is hidden carbs… Isopure won’t sneak up on you after a workout.

Ketogenic diet protein powder


 Bob’s Almond Flour

ketogenic diet almond flour

Almond flour is a great alternative to regular wheat flour everyone’s used to. A good quality almond flour has only one ingredient: almonds! These almonds are ground up into a fine, fluffy meal that can be used in baking. The finer it is, the more it will act like wheat flour to help your batters thicken and your baked goods rise. Make sure you buy almond flour and not almond meal as almond meal is coarse and won’t work well for baking at all.

keto diet food

Nutri Bullet Blender – Perfect for Green Smoothies & Bulletproof Coffee

ketogenic diet smoothie nutri bullet blender

I can’t live without my blender. I have the Nutri Bullet Blender that comes with 12 pieces – 3 containers, a couple of lids, 2 blender heads, a blender base and a couple of other accessories for the containers. What I love is blending a lot of greens like spinach and kale along with Almond/Coconut Milk and ketogenic friendly fruits like blueberries, strawberries and other berries – and some Almond Butter, Flax Seeds. It’s a green smoothie plus protein and fairly low carb. Highly recommended for your kitchen. And, if you want an awesome dessert, you can freeze your berries and blend them up with a little water for a tasty frozen dessert – better than ice cream!

keto diet food blender


Get A Complete Ketogenic Diet Meal Plan – 30 Days 5 Carb Breakfast, Lunch & Dinners – 5 Steps to Prepare – keto IN FIVE has what you need to start a ketogenic diet the right way.

Click here to learn more!

what can you eat on the ketogenic diet


Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the keto diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey.