What Does MCT Oil Do For You? MCT Oil helps you lose weight, stay focused, and have more energy by providing your body with medium chain triglycerides which easily convert into energy in your body rather than store up in your cells as fat. MCTs go straight to your liver and are converted into energy instantly or ketone bodies. And, because MCTs are more efficiently burned by the body, they are less likely to be stored as fat and are also used by the brain as energy. Athletes are known to use MCTs or medium chain tryglcerides as a nutritional support during work outs and training. And MCT’s are used to decrease body fat and increase lean muscle mass. MCT oil helps your metabolism burn fat by offering your body a fuel source that fills you up. MCTs help cut cravings, and help keep your blood sugar from spiking. MCTs can be found in coconut oil – that’s why ketogenic dieters use coconut oil in their coffee – or extracted from palm or coconut oil via fractionation. MCT oil is a must-have ketogenic dieters dream ingredient for weight loss and weight control.   Benefits of MCT Oil 1. Encourage alertness by … Continue reading Keto Questions: What Does MCT Oil Do For You?