What Does a Ketogenic Diet Consist Of? A ketogenic diet consists of eating a low-carb, high-fat diet to lose weight. To start a ketogenic diet you will want to limit your carb intake and increase your fat intake with healthy fats. The fats that most western diets include is unhealthy fat, or trans-fats, also called partially hydrogenated oil. Read food labels to see what kind of fat it includes before buying. You’ll want your ketogenic diet to consist of healthy fats. Healthy fats include fat from coconut oil, avocados, eggs, butter, and grass-fed meat and diary. See our recommended items for a ketogenic diet & our grocery list to help you buy the right foods for a ketogenic diet.     How Many Carbs Per Day to Stay in Ketosis? You’ll want to eat less than 50g of net carbs per day. Your carbs should come from vegetables, nuts and seeds and keto friendly fruit. Less than 50g of net carbs each day is enough for most people to stay in ketosis. Make sure to get your carbs from vegetables (10-15g), nuts and seeds (5-10g), and fruits (5-10g). When reading food labels in the US, subtract the fiber content of…