What’s the Best Book on the Ketogenic Diet? In my opinion, the best book on the ketogenic diet for beginners or seasoned LCHF dieters who want a refresher on the benefits of the ketogenic diet is “Keto Clarity” by health blogger Jimmy Moore and internist Dr. Eric C. Westerman. What’s in Keto Clarity? The authors of Keto Clarity have compiled the research as to why ketosis is normal for your body and how the ketogenic diet is used by medical professionals to treat obesity, cancer, epilepsy and more health issues that are corrected when your body begins to burn fat instead of storing it – and creating ketones as an energy source. Many health issues related to today’s diet can be corrected on the ketogenic diet: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome, heartburn, nonalcoholic fatty liver disease. And the authors present a cogent argument based on scientific studies as to why the ketogenic diet can be used to help treat or prevent: Alzheimer’s Disease, Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. What I love is the step-by-step guide that will help you to produce more ketone … Continue reading Keto Questions: What’s the Best Book on the Ketogenic Diet?
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