KETO DIET FOR VEGETARIANS
Can you be a vegetarian on the keto diet? Intake of protein is an essential part of the keto diet. To be a complete vegan on the keto diet will be difficult. Maintaining healthy protein levels generally requires eating eggs to supplement a heavy dose of vegetables. The keto diet for vegetarians can be done – take a look at this amazing keto for vegans document from Unwright.
References: Vegan Keto Experiment
More to come on the Keto diet for vegetarians | vegetarian keto diet
Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the ketogenic diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial, based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey.