The Ketogenic Diet Shopping List When creating your ketogenic diet meal plan, you’ll want to keep all the ingredients you can use in mind. Here’s a Ketogenic diet shopping list with the basic ingredients you can build your meals with. You can add spices, salt and pepper to give the ingredients flavor, but always be mindful of the carb count in spices. I’ve listed some of the most popular spices and their carb counts for convenience.   Check out our Ketogenic Diet Must-Haves List Products You’ll Want to Add to Your Ketogenic Diet Pantry Protein, Meat & Poultry on the Ketogenic Diet: Choose grass fed animal foods because it has a better fatty acid profile. Choose organic, free range eggs if possible. Fattier cuts of meat are better because they contain less protein and more fat. These are excellent protein options keto diet shopping list.   Vegan Protein Options for a Ketogenic Diet Shopping List:   Vegetables for a Ketogenic Diet:     Check out our recommended Ketogenic Diet Books   Fruits you eat on a Ketogenic Diet: What fruit can you eat on a ketogenic diet? The answer is not a lot. Most fruits are super high in carbs. If you … Continue reading Ketogenic Diet Shopping List