When you’ve been on the ketogenic diet for a while and your body seems to have stalled in the weight loss plateau don’t be dismayed. There are many reasons why it seems like you’ve hit a weight loss plateau. There are no limits, there are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee Ketogenic Diet Plateaus: Why Weight Loss Plateaus Happen and How to Overcome Them World, meet Calvin. Like many of his other health conscious colleagues, Calvin finds that aside from feeling and looking more healthy, one of the most satisfying aspects of maintaining his ketogenic diet alongside a rigorous exercise routine is watching his body transform as a result of his hard work. His body is a block of marble, his diet a chisel and his workouts a hammer. For six hard months he has made leaps and bounds towards his goal of 8% body fat and rock hard abs, but, like so many others, he has reached the dreaded plateau. Weight Loss Plateaus In the world of fitness and dieting, a weight loss plateau is the place where Calvin can no longer make progress towards either his weight … Continue reading Ketogenic Diet Plateau – What to do about a weight loss plateau?
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