How Many Carbs Can You Eat and Stay in Ketosis? Every “body” is different, but there are some basics that enter into the ketogenic diet sphere for all people who are trying the ketogenic diet to achieve ketosis & weight loss. To be in ketosis, your daily carb intake should be low – waaay lower than you are used to! Moving from a normal western diet to the ketogenic diet is a stretch for most people. And giving up chips, carby breakfast foods, carb-filled snacks during the day, carb rich sodas, energy drinks, protein powders, and microwave dinners is seems like an impossibility. The typical western diet consists of high carb, high calorie, garbage foods packed with chemicals most people have never heard of and have no idea what they do to your body inside your cells. Frankly, what we eat – ie food that comes from packages – is disgusting. But, the boxes look so appetizing, right? I mean, who doesn’t like a cute, fat-fingered friend making the meal look like so much fun? The beauty of the ketogenic diet is that it’s based on eating real food, ditching sugars, ditching carbs (from packaged foods) and adapting the body … Continue reading Keto Questions: How Many Carbs Can You Eat and Stay in Ketosis?