How Long Does It Take to Go Into Ketosis? So, you’ve decided to try the ketogenic diet and are wondering exactly “how long does it take to go into ketosis”? In a nutshell – it takes a few days to go into ketosis if you strictly adhere to a ketogenic diet meal plan. If you deviate and eat sugary foods, high carb snacks or get your macros off, you’ll likely not hit ketosis – ever. Most people go into ketosis in 2-10 days if they are eating less than 20-30 grams of net carbs daily. Our bodies are said to enter ketosis at the point when blood sugar levels are low and liver glycogen are no longer available to produce glucose as a fuel for cellular energy production. At this point, not only is the body doing the natural thing, and burning off fat, it’s also powering up the brain with a super efficient fuel. http://www.drperlmutter.com/keep-ketosis/ Making changes to your diet, regardless of ketosis, are a step in the right direction. Let Dr. Berg Help You Understand How Long it Takes to Go Into Ketosis Tips to Help You Go Into Ketosis Faster: 1. Minimize Carbohydrate Consumption in your Ketogenic … Continue reading Keto Questions: How Long Does It Take to Go Into Ketosis?