How Long Does It Take to Go Into Ketosis? So, you’ve decided to try the ketogenic diet and are wondering exactly “how long does it take to go into ketosis”? In a nutshell – it takes a few days if you strictly adhere to a ketogenic diet meal plan. If you deviate and eat sugary foods, high carb snacks or get your macros off, you’ll likely not hit ketosis – ever. Our bodies are said to enter ketosis at the point when blood sugar levels are low and liver glycogen are no longer available to produce glucose as a fuel for cellular energy production. At this point, not only is the body doing the natural thing, and burning off fat, it’s also powering up the brain with a super efficient fuel. http://www.drperlmutter.com/keep-ketosis/ Making changes to your diet, regardless of ketosis, are a step in the right direction. To achieve ketosis, you’ll want to have a ketogenic diet plan and adhere to it strictly. I recommend following the keto IN FIVE plan for the first 30 days. And, to confirm you are actually in ketosis, and not just following a diet fad, you can pick up some ketone strips, a blood … Continue reading Keto Questions: How Long Does It Take to Go Into Ketosis?
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