Best Ketogenic Diet Books
Here’s our list of the Best Keto Diet Books to help you answer all those questions, learn how the keto diet works, how the keto diet can help you lose weight, and give you insights on what to eat or drink on the keto diet.
Before we dig into our favorite keto diet books, we want to answer a few questions about the ketogenic diet.
What is the Keto Diet?
The Keto Diet may seem like the next weight loss fad, but it’s not. It was introduced in about the 1920’s to treat epilepsy in children.
The keto diet is a low-carb, high fat diet that reduces your carb intake by replacing the carbs with fat – the keto diet is similar to the Atkins Diet. The keto diet has been adapted from an epilepsy treatment in children to an optimized diet for weight loss & energy building for everybody.
The human body is an incredible machine – and it’s important to treat it like one. The body adapts to what you put into it, and if you treat it poorly, it will break down. The keto diet is one way to optimize your food intake to create an optimal environment for fat burning.
When you fill the body with fats instead of carbs, your body will begin to burn ketones as the primary energy & fuel source. By focusing on a ketogenic diet, your body will function optimally and a weight loss, energy boosting ketone levels will generate health, weight loss, mental/physical performance benefits.
Why is being in ketosis good for you?
Low carb levels cause blood sugar levels to drop and your body begins breaking down fat to use as energy instead of using the food you are eating.
In a typical Western diet, we eat way too many carbs… chips, fries, white bread, typical pastas, junk food, drinks, juices, etc. A typical “cola” drink from a fast food joint has 46G of carbs. (Google)
With that many carbs in one soft drink, how do you expect to lose weight?
That’s waaay too much in one drink. Combine that with the burger, fries or giant burrito you got for lunch, and you’re never going to lose weight.
When you work out every day or engage in some walking or aerobic exercise to lose weight, but you don’t change your diet or reduce your calorie count, you’ll never lose weight.
A keto diet reduces carbs and makes your body use stored fat (instead of fed fat) for energy. You’ll lose weight on a keto diet, even without exercising, because of the way your body responds to the fat stores. (See our recommendations for food products to add to your ketogenic diet – like exogenous ketones.)
Ketogenic Diet Books
To learn more about the Ketogenic Diet, pick up a couple of these books that cover the science behind the keto diet and offer keto diet meal plans to help you optimize your keto diet strategy.
You’ll learn what foods are best on a keto diet, which foods to avoid to stay in ketosis, and which foods you should buy when planning a keto diet shopping list & keto diet meal plans.
- VICTORY BELT
- Leanne Vogel
- Victory Belt Publishing
- Paperback: 448 pages
- Amy Ramos, Rockridge Press
- Rockridge Press
- Kindle Edition
- English
- Jamie Ken Moore
- CreateSpace Independent Publishing Platform
- Paperback: 110 pages
- Liz Williams
- Rockridge Press
- Paperback: 170 pages
- Emily Willis
- CreateSpace Independent Publishing Platform
- Paperback: 206 pages
- Mark Sisson, Brad Kearns
- Harmony
- Edition no. 1 (10/03/2017)
- Hardcover: 352 pages
- The Ketogenic Diet A Scientifically Proven Approach to Fast Healthy Weight Loss
- Kristen Mancinelli
- Ulysses Press
- Edition no. 1 (01/06/2015)
- Paperback: 224 pages
- Jen Fisch
- Rockridge Press
- Paperback: 210 pages
- Loretta Wagner
- CreateSpace Independent Publishing Platform
- Paperback: 112 pages
- Marie Amherst
- Independently published
- Paperback: 128 pages
- Suzanne Ryan
- Victory Belt Publishing
- Kindle Edition
- English
- Jacob Wilson, Ryan Lowery
- Victory Belt Publishing
- Kindle Edition
- English
- Don Colbert, MD
- Worthy Publishing
- Hardcover: 304 pages
- Bacon Butter The Ultimate Ketogenic Diet Cookbook
- Celby Richoux
- Rockridge Press
- Paperback: 250 pages
- Charlie Mason
- CreateSpace Independent Publishing Platform
- Paperback: 30 pages
- Marianna Banks
- CreateSpace Independent Publishing Platform
- Edition no. 1 (08/25/2017)
- Paperback: 162 pages
- Urvashi Pitre
- Rockridge Press
- Paperback: 194 pages
- Maria Emmerich, Craig Emmerich
- Victory Belt Publishing
- Kindle Edition
- English
- Cameron Walker
- CreateSpace Independent Publishing Platform
- Paperback: 232 pages
Good Calories, Bad Calories by Gary Taubes
This is one of the most complete Ketogenic Diet books you’ll find. Written by Gary Taubes, Good Calories, Bad Calories makes a strong case for adapting to the keto diet for life. If you are into the science of a diet, you’ll find the research, studies, and analysis of keto diet science and keto nutrition packed inside.
Good Calories, Bad Calories is a keto diet book for someone who wants to know more than what to eat on the keto diet, it’s for those who crave science, information and the “why’s” behind the “doings” of the ketogenic diet.
Keto Clarity – Keto Diet Book
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet shows you how a low-carb diet is more than a weight loss diet. The keto diet is a powerful therapeutic diet which can affect a varity of unhealthy conditions a traditional western diet may have left you in.
Keto Clarity includes a step-by-step guide to help you track your progress, gives you success stories of people using a ketogenic diet and answers the questions you have about the Keto Diet.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
The Keto Diet isn’t a “one size fits all” philosophy. It’s a customizable approach that is tailored to the unique needs of the individual. This book will give you the tools to empower you to develop a personalized nutrition plan and not stress about the dietary restrictions of a traditional ketogenic diet.
This keto diet book will show you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies. And, it has recipes to make meal time work.
Keto in 28
The Keto in 28 keto diet book is a practical guide to staying keto every meal. You’ll get 125 keto diet recipes for 28 days of meals. You won’t have to stress deciding what to eat, this keto diet book gives you the information you need to cut carbs, eat tasty meals, and lose weight the keto diet way.
Struggling to come up with a keto diet meal plan? With the in-depth information, you’ll find exactly what you need to start the keto diet and stay on track.
Periodic Fasting
Periodic Fasting is a non-traditional book about the ketogenic diet, but it’s an excellent thoughtful book about how the body reacts to food using a keto diet and intermittent fasting can be a powerful tool for health.
This ketogenic diet book covers: “How I combine intermittent fasting (IF), a well formulated ketogenic diet, and calorie restriction to immensely increase the quality of my life, and paradoxically, never feel hungry; how energy levels and mood can increase if you correctly adopt a fasting protocol.”
The author provides excellent scientific explanations for the questions you have around ketosis or intermittent fasting.
Keto Diet Next Steps
Now that you have a list of some of the best ketogenic diet books, and you’re learning about the benefits of a keto diet & how to lose weight quickly, the information packed inside each of these keto diet books will give you answers to your questions:
- How to start a Ketogenic diet for weight loss?
- How much weight will I lose in Ketosis?
- When does Ketosis start?
- How does the Keto diet work?
- How long to Ketosis once I start a Keto diet?
- How long in am I in Ketosis before weight loss starts?
- What do I eat on a Ketogenic Diet?
- Why has my weight loss stalled?
- How to break a Keto diet weight loss plateau?
The more you know about the Ketogenic diet, the more you’ll adapt your lifestyle and food intake to optimize health benefits. Go forth in health!
Disclaimer: I’m not a dietitian or nutritionist, but a health enthusiast, clean eater and ketogenic diet and intermittent fasting partaker. I started this website because I love the ketogenic diet and intermittent fasting lifestyle. My favorite way of eating is to eliminate as many carbs as possible from my diet, eat lots of greens, and real food, forego anything that comes in boxes or is manufactured or produced in a factory or made from chemicals that mean absolutely nothing to the average person. I’m recommending products in this article that have affiliate links and will pay me a small commission if you purchase something to help you along with your keto diet. I always recommend products I think will be beneficial based on other people’s reviews of the products or my personal research on the efficacy of the product, on your ketogenic diet journey.
